Join me at @MadisonAveStrengthLab as I show you how to train as efficiently as possible- featuring back and Biceps. Today’s session includes compound movements that work multiple muscle groups simultaneously. These movements allow you to make the most of your time in the gym. In this video, I show you multiple exercises that I personally choose when training back and Biceps.

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We’re at @Costco today playing ‘This or That’. Which item will I choose and why? None of these items are evil but some of the better options.

@Jarlsberg_ cheese slices ✅ any other cheese slices ❌
WHY? Jarlsberg cheese slices have 50 calories for 7g of protein and 55% less sodium. It has the best protein ratio of any cheese at Costco and less sodium.

@chosenfoods Avocado spray ✅ avocado oil ❌
WHY? Avocado oil is incredibly healthy for you. It’s packed with monounsaturated and polyunsaturated fats but it’s also very caloric and easy to over pour. The spray has the same health benefits while being easier to portion.

Columbus Turkey Bacon ✅ pork bacon ❌
WHY? Columbus Turkey Bacon has 45 calories for 6g of protein and it has a reasonable amount of sodium for bacon. It is also a low fat food having less than

@thatsit ✅ @PureOrganicsnacks ❌
WHY? Pure Organic has zero fiber and is all from fruit concentrate whereas That’s It has fiber and is only real fruit. This one is a no brainer.

Kirkland chicken thighs ✅ Kirkland chicken breasts ❌
WHY? The chicken thighs at Costco are very low fat. Normally the reason you buy chicken breast over chicken thighs is because of the fat content because chicken thighs taste way better. Obviously slightly preference and what you are cooking, but PSA the chicken thighs are lean at Costco.

@goyafoods Black beans ✅ chickpeas ❌
WHY? Both of these are amazing options. There is nothing wrong with either choice but if you are looking to boast in your diet then Black Beans is the way to go. It has a little bit more protein but it’s so minor it’s really about the fiber. Again, chickpeas are still a great choice.

@fairlife Nutrition Plan ✅ Fairlife Core Power @corepower❌
WHY? Fairlife Nutrition Plan taste better and has better macros. It has 150 calories for 30g of protein compared to 170 calories for 26g for protein. And again, the Fairlife Nutrition Plan tastes creamer! These both great options and I rarely see the Fairlife Nutrition Plan outside of Costco so you can buy either but if I could chose I’m going Fairlife Nutriton Plan.

@Oikos Triple Zero ✅ @Chobani Zero Sugar ❌
WHY? This is totally taste preference. Clientele tend to prefer the taste of Oikos Triple Zero to Chobani Zero Sugar. I prefer the taste of it as well but obviously taste preferences differ dramatically from person to person. Both of these products pass the taste. They both have very similar macros. Buy which you prefer but I’ve found most people enjoy Oikos Triple Zero is their preference.

#fairlife #proteinshakes #highprotein #oikos #chobani #greekyogurt #costco #costcofinds #costcolist #groceryshopping #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Hip thrusts – the new craze.

My opinion? They are fantastic and don’t negatively impact the rest of your lower body training. I can still incorporate squats, leg press, hamstring curls, and seamlessly include hip thrusts to enhance glute development.

Everyone loves an ass. So consider adding them into your training regimen.

Hip thrusts provide an opportunity to focus on glute volume without disrupting the flow of your overall lower body training.

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@SieteFoods Grain-Free Almond Flour Tortilla. 190 calories, 3g fiber, 6g protein.

You do want to reduce processed foods in your diet but that term means nothing without context. A lot of products are just hyped as a healthier alternative to things that are already perfectly fine to eat. Both Siete and Mission use xanthan gum or modified starch to boost fiber.

I am Team @MissionFoodsUS Carb Wrap. It’s 70 calories, 15g fiber, 5g protein. It clearly has better macros.

Neither of these foods are wrong or evil. However, if it were up to me, I would choose the lower-calorie, high fiber option of the two.

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Come shop with me for high-protein items at @Target:

1️⃣ Good & Gather’s turkey burgers
2️⃣ @Chobani zero sugar greek yogurt
3️⃣ Good & Gather’s chicken sausages
4️⃣ Egg whites
5️⃣ Good & Gather’s marinated steaks
6️⃣ @ripplefoods plant-based milk
7️⃣ @premierprotein pre-made shakes

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Simply Protein… the missionary sex of protein bars.

I wish I liked these more. 150 calories, 15g protein, 7g fiber. It passes the test but ultimately tastes like 💩.

My suggestion, try Kirkland protein bars. 190 calories, 21g protein, 10g fiber. Simply put, it’s not just about the macros, it’s also about not being dead on the inside. Have a personality, eat the Kirkland protein bars – they taste way better.

#foodreview #proteinbar #protein #highprotein #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam