At @Costco finding high-protein dinner options:

1️⃣ @SabatinosGourmet chicken sausage
2️⃣ @EatFramani chicken marsala
3️⃣ @SavoraSousVide Moroccan inspired lamb chops
4️⃣ @DelRealFoods slow-cooked pork carnitas
5️⃣ @RuprechtCompany fully cooked Irish stew
6️⃣ @DelRealFoods chicken mole
7️⃣ @AmyluFoods fully cooked chicken burgers

#costco #costcofinds #costcohaul #highprotein #breakfastideas #healthybreakfast #easymeals #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #dietingtips #caloriecount #caloriedeficit #caloriesincaloriesout #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Happy Valentine’s Day!

Tonight, I’m enjoying a dinner out, as many of you are going to do as well.

When I prep for a meal out, I save my calories while prioritizing protein and fiber during the day. I usually consume things like protein bars, Greek yogurt, turkey chili, lean meats, and vegetables. Given my size, I consume roughly 1200 calories leading up to a meal out so I know I have calories in the bank.

You might say, “Jake, it’s one night out. Why are you tracking? Just enjoy yourself.” The reality is, I’m always looking at the bigger picture. This one night out is in a busy week for me. Between the Super Bowl, Valentine’s Day, family coming into town, and my birthday – there’s a lot going on. I know these occasions are special, and we will be dining out, so I choose to play defense with my diet so I can fit these occasions in with my health and fitness goals.

#holiday #valentinesday #valentines #love #foodie #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #dietingtips #caloriecount #caloriedeficit #caloriesincaloriesout #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

3️⃣ steps to targeting your calves:

1️⃣ Stand with feet hip-width apart ensuring even weight distribution. Using a platform will increase range of motion.

2️⃣ Slowly rise on the balls of your feet and focus on contracting your calf muscles at the top of the movement.

3️⃣ On the lowering phase, allow your heels to fall below the platform to achieve a full stretch.

#liftsmart #calfraises #legday #fitnessmotivation #strengthtraining #fitnessjourney #trainhard #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam #nyctrainer #nycfitnesstrainer #nycfitfam

In this week’s video, I’m at @greenlifeny in Westchester, NY, talking about all things meal prep. I discuss five of my favorite meal prepping services that are accessible nationwide. Learn the pros and cons of each service and figure out which is the best fit for you.

We also discuss the four most important aspects to include in your diet:

🥩 Protein
🥦 Fruits/veggies
🍚 Carbohydrates
🥑 Fat

I provide my personal recommendations for each category and how to include them in your meal prepping at home. I feature meals at Green Life that I personally order that you can also make at home.

0:00 All Things Meal Prep
2:34 Meal Prep Services
6:53 Meal Prepping Protein
9:41 Meal Prepping Fruits and Veggies
13:30 Meal Prepping Carbohydrates
15:37 Meal Prepping Fat Sources

#mealprep #protein #fruits #vegetables #carbs #healthyfat
#youtube #greenlife #mealprepservice #healthyeating #performancecoach #nyctrainer #nycfitnesstrainer #nycfitfam

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