@icecreamforbears Review 🍦🐻
Minimal ingredients. A lot of pseudo-science.
But the packaging? Had to try it.
Didn’t expect much.
Carnivore products usually taste like 🐶💩
but wow — pleasantly surprised.

Still though, 850 calories a pint, that’s more than 2 @halotopcreamery or 8 @yasso bars.
Did this taste great? ✅ Yes, I was pleasantly surprised.
Would I buy this again? ❌ No, it was not worth the calories in my opinion.
Did I really appreciate the marking? ✅ Yes, great name and great packaging.

👉 Want to actually change your health?
Join our coaching program.

If you want better appetite control, consistent energy, and easier fat loss, start with fiber.

My rule of thumb: 10g of fiber per 500 calories.
If you’re eating ~1500 calories, aim for 30g a day—not perfection, just consistency.

Here are the foods I keep on repeat:
✔️ Black beans
✔️ Avocado
✔️ Raspberries
✔️ Mission carb wraps
✔️ Goodles
✔️ Shameless Snacks

Why fiber works: it slows digestion, increases satiety, and even boosts GLP-1 naturally. In other words—fiber keeps you full and keeps your nutrition on track.

And remember…
You don’t need to eat perfectly.
The goal is balance.
80% whole foods, 20% pizza or whatever you love.
Sustainable over restrictive. Always.

Let’s build habits you can actually stick to.

3 High Protein, High Fiber Dinner Options

👇 All 3 meals and brands featured in this video:

✔️ Chicken Sandwich: Fries from @strongroots high-fiber buns from @schmidtoldtyme
✔️ Seafood Pasta: Pasta from @enjoybrami or @allgoodles
✔️ Protein Bowl

🎥 Full breakdown on YouTube — link in bio

Is there one fruit to rule them all? Probably not, but if there was it would definitely be berries.

A cup of berries has approximately 13,000 antioxidants. It’s got about 5 grams of fiber which is bonkers for so little calories, and it’s chock full of vitamins. I love to get these frozen berries from @costco, I have at least two cups a day. You could have it by itself or with a smoothie. Every time I make a protein shake it’s going to come with berries. Tastes f***ing amazing and keeps me feeling full. Whey protein, nonfat Greek yogurt, or a corn/pea protein blend is amazing to help you hit your macros. Have a tasty smoothie and feel satiated afterwards.

Review: @questnutrition Protein Milkshake 🥤

230 calories
45g protein 💪
✅ Passes the test
🟨 Minimal fiber
✅ Lean source of protein

Chocolate, strawberry, and vanilla are all a hit — but chocolate takes the win 🍫

This is yet another entry into the ultra-filtered milk segment.

👇 Comment below — which is your favorite ultra-filtered milk on the market?

@fairlife
@drinkcorepower

Microplastics are everywhere, but they aren’t a trend…
they’re a problem! 🚫

You don’t need to be perfect.
You just need to cut out the obvious stuff that adds to the load.

Here are 4 simple ways you can reduce exposure…
1️⃣ Bring your own mug
2️⃣ Skip plastic cutting boards
3️⃣ Don’t microwave plastic
4️⃣ Ditch plastic drink containers

Start here 👆

Want to change your life?
Go to jacobzemer.com

How much protein do you actually need? 👇
• Bodyweight × 0.8 = minimum daily protein target
• You can always eat more if tolerated

⚠️ If digestion feels off:
Make sure you’re drinking enough water and getting enough fiber

Still having issues? Drop protein to bodyweight × 0.6

💡 If you’ve got visible abs:
Get a DEXA scan, find your lean body mass, and aim to consume that number in grams of protein

Want to change your life?
Jacobzemer.com

@enjoybrami Protein Pasta Review 🍝
Thanks to my clients Michael, Ariel, & Danny for putting me onto this one.

Macros:
➡️ 200 calories
➡️ 12g protein
➡️ 5g fiber
It’s made with wheat + beans, so while it ❌ doesn’t fully pass the test, it’s still a solid option for a pasta swap.

The biggest win?
👉 It actually tastes like pasta.

Add some @raoshomemade sauce and you’re in a really good spot.
I still rank @goodles as my #1, but this is easily the #2 best protein pasta I’ve tried.

✅ Pair it with some seafood and you’ve got a macro-friendly dinner that doesn’t feel like a compromise.

10 easy @costco dinners that are high-protein, high-fiber, and low-calorie 💪
✔️ Pre-made meals
✔️ Pasta options
✔️ Oven & crockpot dinners

👇 All 10 meals + brands featured in this video:
1️⃣ Monster Mash
2️⃣ Mac and Beef @allgoodles
3️⃣ Chicken Sandwich @schmidtoldtyme
4️⃣ Seafood Pasta @enjoybrami
5️⃣ Kevin’s Natural Foods @kevins.natural.foods
6️⃣ Seared Beef
7️⃣ Seared Salmon @cuisinesolutions
8️⃣ Rotisserie Chicken
🔟 Burger @amylufoods @bubbaburger

Perfect for busy weeks, fat loss, or just eating better without overthinking it.

🎥 Full breakdown on YouTube — link in bio

These 10 simple Costco meal ideas are perfect for busy weeks, fat loss, and eating healthier without overthinking it.

In this video, I break down 10 high-protein Costco dinners, including:
✔️ Premade Costco meals
✔️ Easy pasta options
✔️ Oven-ready & crockpot dinners
✔️ Budget-friendly, time-saving meals
Each meal is quick, filling, and macro-friendly, making them ideal for:
• Weight loss & fat loss
• High-protein meal prep
• Busy professionals & families
• Healthy eating on a budget

👇 All 10 meals + brands featured in this video:
1️⃣ Monster Mash
2️⃣ Mac & Beef – @allgoodles
3️⃣ Chicken Sandwich – @schmidtoldtyme
4️⃣ Seafood Pasta – @enjoybrami
5️⃣ Kevin’s Natural Foods – @kevins.natural.foods
6️⃣ Seared Beef
7️⃣ Seared Salmon – @cuisinesolutions
8️⃣ Rotisserie Chicken
9️⃣ Burger – @amylufoods & @bubbaburger

👉 If you shop at Costco and want healthy, high-protein meals that actually taste good, this list will save you time, money, and calories.

🛒 Stores we shop at & feature regularly:
@costco | @kroger | @walmart | @wegmans | @wholefoods | @target | @aldiusa | @keyfoodstores | @stopandshop

🔔 Subscribe for more Costco finds, high-protein meal ideas, and fat-loss tips!

00:0-1:04 | Introduction
1:05-1:54 | Monster Mash
1:55- 3:09 | Hamburger Helper
3:10-4:59 | Chicken sandwich
5:00- 5:44 | Protein pasta
5:45 – 6:39 | Kevin’s food
6:40 | Air fryer salmon and air fryer steak
7:25 – 7:59 | Chicken wings
8:00 – 8:49 | Pre cooked chicken
8:50 – 9:14 | Burger
9:15 – 10 | Outro

As a man in my 30s, the size of my calves may be more important than how much money I have in the bank or what kind of car I’m driving. I’m kidding, but really who wants to be embarrassed when they show up at the beach. You’ve constantly been told calves are simply genetic, and that’s true with every single muscle. Some people have better shape in their biceps or shoulders, but that doesn’t mean there’s nothing you can do about it. Even if you don’t naturally have a muscle that’s the most aesthetically pleasing, you can always still grow it which will help with its overall appearance.

Calves require full range of motion, a deep stretch at the bottom, and high repetitions. I do 20 sets of calves a week, 5 sets 4 days a week, with reps ranging between 15-20. The sets take me about a minute to complete. I’m really controlling the negative and stretching at the bottom. If you’re brand new to training calves, start light, focus on form, your strength will follow.