🌱If you’re looking for a plant-based protein, @VegaPlantNutrition vegan protein is a great option for you.

The macros are great at 160 calories and 30 grams of protein per serving – which is BONKERS and rare with vegan protein sources. What’s more, it is extremely delicious. Definitely recommend giving this a try if you’re looking for a plant-based protein powder!

If you’re looking to improve the texture of your plant-based protein powder – give these a try:

☑️Try using a blender instead of a shaker bottle
☑️Opt for using a creamy liquid like almond or cashew milk
☑️Add healthy fats like chia seeds or flax seeds
☑️Creamy fruits like bananas can help
☑️Try adding high-protein yogurt while blending
☑️You could also add nut butters and avocado – just remember even though these are healthy fats, they are high in calories!

⚡For more of my diet recommendations, opt-in for my FREE Healthy Snacks Guide by following the link in my bio.

#protein #plantbasedprotein #proteinpowder #proteinshake #proteinsmoothie #veganprotein #veganhighprotein #veganproteinideas #veganfitness #veganathlete #healthylifestyle #healthyliving #dietingtips #caloriecount #caloriedeficit #caloriesincaloriesout #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Back at @SamsClub to shop for high-protein items:

1️⃣ 93/7 ground turkey
2️⃣ @QuestNutrition protein chips
3️⃣ @ClioSnacks greek yogurt bar
4️⃣ @Chobani Complete greek yogurt drinks
5️⃣ Scallops
6️⃣ Lahli’s morning protein bowl
7️⃣ @EggLifeFoods variety pack

#samsclub #samsclubhaul #samsclubfinds #samsclubdeals #highprotein #proteinsnacks #highproteindinner #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Client Spotlight: Ashton Moss @ashtonmoss13, a coaching client with @getverb, approached me with fat loss goals, cutting his BF% down, getting stronger, navigating meals out, and learning sustainable lifestyle habits!

Ashton had started his weight loss journey before starting with me by implementing Whole30. He found this to be very unsustainable for him and subsequently gained it all back. He then began working with me in October 2023 and, in just 5 months, Ashton has successfully shed 14lbs and reduced his body fat by 8%. This accomplishment is attributed to him receiving and implementing a personalized workout regimen, heightened intensity in his workouts, and nutrition awareness.

To ensure accuracy, Ashton shared photos of his meals, enabling us to refine his logs. With the added accountability of a food scale, we ensured that every measurement optimized his nutrition. Before any meals out, he sent over menus so we could make informed decisions together – enabling him to manage his nutrition targets effectively. Additionally, I received videos of his gym sessions, allowing me to offer form cues and recommend suitable adjustments for his exercises.

Now that he truly has more awareness concerning nutrition and calories in vs. calories out, he is confident that he can maintain his fat loss outcomes. I am thrilled to see his ongoing advancements and eagerly look forward to the remarkable heights his dedication will lead him to!

💪🏻Find the link in bio and story to embark on your transformation.

#myfitnessjourney #fitnesstransformation #transformationjourney #transformationtuesday #tuesdaytransformation #weightloss #weightlosstransformation #fitness #fitnesstrainer #performancecoach #personaltrainer #fitnesstraining #training #nyctrainer #nycfitfam

In today’s video, I discuss the art of ordering at Dig (formerly @DigInn) while maintaining your calorie deficit and navigating quick eats options.

I walk you through three distinct menu options, providing a handy cheat sheet for your next venture into healthy, quick dining:

1️⃣ Alaskan salmon, avocado, farm greens – ~350 calories, 27g protein, 5g fiber
2️⃣ Charred chicken, cucumbers, spicy farro – ~500 calories, 46g protein, 6g fiber
3️⃣ Charred chicken, broccoli, avocado – ~600 calories, 38g protein, 9g fiber

#diginn #sweetgreens #chipotle #quickeats #healthychoices #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #caloriedeficit #caloriecounting #caloriesincaloriesout #trackingmacros #macrocounting #weightloss #weightlosstips #performancecoach #personaltrainer #fatloss #fatlosstips #dietingtips #nyctrainer #nycfitness #nycfitfam

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Robert Irvine’s Fit Crunch.

Everyone always asks me about this protein bar and that’s probably due to the price and taste… It tastes like a legit candy bar🍫 Especially when you’re new to your fitness journey, you tend to choose supplements like protein bars and protein shakes because they taste like familiar favorites.

Here’s what I like about @FitCrunchBars – they are cheap, taste great, and they are available nearly everywhere.

Here are my problems – 200 calories and only 16g of protein… it needs AT LEAST 20g of protein to pass The Test. Besides that, there is very little fiber at only 1g.

Here’s my solution: @Barebells.USA protein bars! The taste is very similar and the macros are better at 200 calories, 20g of protein, and 3g of fiber. They are more expensive, so if price is a factor, Fit Crunch is a fine alternative.

Barebells SMASH ✅ Fit Crunch PASS ❌

#highprotein #protein #proteinbars #proteinsnacks #highproteindiet #cooking #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #dietingtips #caloriecount #caloriedeficit #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Mornings are really hectic.

Here are 5️⃣ easy solutions so you can tackle breakfast 🍳 –

1️⃣ Nonfat greek yogurt or nonfat cottage cheese with fruit – one of my favorite hacks for breakfast or as a midday snack
2️⃣ Smoked salmon on a high-fiber bread – I like 647 English muffins
3️⃣ Protein pancake mix in a muffin tin – simply store in the fridge, heat up in the microwave, and go
4️⃣ Baked eggs in a sheet pan – load with your favorite veggies
5️⃣ Protein fruit smoothie – frozen triple berry blend with vanilla protein

💫Click on the link in my bio to access my Recipe Book featuring more than 60 diet-friendly recipes for download.

#breakfastideas #healthybreakfast #healthyeating #cleaneating #wholefoods #eatclean #healthyrecipes #nutrientdense #mealprepideas #mealprep #protein #highprotein #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam