Bobby Fischer Makes CHESS HISTORY by OBLITERATING a true legend of the game Mikhail Tal, right out of the opening, with a brutal, unrelenting attack that culminates in EPIC QUEEN SACRIFICE! I hope you enjoy this scintillating game as much as I did!
Flexible dieting
Pardon me, I need to return some videotapes.
I love this movie and I love this meme…
But of course, the comment section is overloaded with people saying you simply cannot enjoy a hamburger unless you remove the bun or that the cheese has to be raw.
Here’s the true question: Are you really prepared to go the rest of your life without ever going out to dinner again? Are you ready to say no to pizza night with your kids? Are you turning down burgers with friends?
Respectfully, GTFO.
No one is doing that, including me. I have a full set of abs, a VO2 max of 53, and impeccable labs. AND, I have room in my diet to have burgers, pasta, and pizza. Obviously, not every day. Maybe 1-2 times a week I make room for eating out.
On the other days of the week, I’m eating better versions of these traditional foods with products like @DavesKillerBread, @EatRoyo, and @SchmidtOldTyme so that I’m able to enjoy certain foods while following my diet.
#shorts #flexibledieting #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #portioncontrol #8020rule #dieting #dietingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
My favorite beef options at Trader Joe’s
Back at @TraderJoes to show you some of my favorite beef options:
3️⃣ Balsamic rosemary steak tips
2️⃣ 90/10 ground beef
1️⃣ Grass-fed steaks
#shorts #traderjoes #tjfinds #steak #beef #healthyeating #cleaneating #eatclean #healthyrecipes #protein #healthyeatinghabits #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
News12: Four moves to build muscle
I was recently featured on News12 to share four of my go-to exercises for targeting muscles that are often tougher to grow. Since these muscles can be more challenging to develop, I believe these four exercises are often overlooked:
1️⃣ Glute abductions
2️⃣ Calf raises from a block
3️⃣ Cable lateral raise
4️⃣ Narrow, supinated pulldown
📌TIMESTAMPS:
0:00 | Intro
0:17 | MASL
0:30 | Glute abductions
0:45 | Calf raises
1:15 | Cable lateral raises
1:58 | Narrow, supinated pulldown
HOW TO: Cable Row with Rotation
ABOUT JACOB:
I am a personal trainer, speaker and accountability coach based in Westchester, NY. I hold over 12 nationally recognized certifications in the field including: NASM, ISSN, Precision Nutrition, Exos, Equinox, and more. Beyond my 10+ years in the fitness industry, I spend 3,200+ hours each year working with a wide range of clients – from CEOs to ex-athletes.
My science-based coaching methods & accountability help people to exceed their health & fitness goals and unleash their best self. I’ve distilled years of experience and a results-driven methodology down to make it as easy as possible for clients to perform to their true potential.
CONNECT WITH JACOB:
https://www.jacobzemer.com/
› DOWNLOAD MY TRAINING APP: https://bit.ly/JZSSapp
› NUTRITION COACHING AND CUSTOM PROGRAMMING: https://bit.ly/JZcoaching
› AMAZON STOREFRONT: https://www.amazon.com/shop/jacobzemer
› FOLLOW ME
» IG: https://www.instagram.com/jacobzemer/
» FB: https://www.facebook.com/jakezemerllc/
» TikTok: https://www.tiktok.com/@jacobzemer
HOW TO: Banded Upright External Rotation
ABOUT JACOB:
I am a personal trainer, speaker and accountability coach based in Westchester, NY. I hold over 12 nationally recognized certifications in the field including: NASM, ISSN, Precision Nutrition, Exos, Equinox, and more. Beyond my 10+ years in the fitness industry, I spend 3,200+ hours each year working with a wide range of clients – from CEOs to ex-athletes.
My science-based coaching methods & accountability help people to exceed their health & fitness goals and unleash their best self. I’ve distilled years of experience and a results-driven methodology down to make it as easy as possible for clients to perform to their true potential.
CONNECT WITH JACOB:
https://www.jacobzemer.com/
› DOWNLOAD MY TRAINING APP: https://bit.ly/JZSSapp
› NUTRITION COACHING AND CUSTOM PROGRAMMING: https://bit.ly/JZcoaching
› AMAZON STOREFRONT: https://www.amazon.com/shop/jacobzemer
› FOLLOW ME
» IG: https://www.instagram.com/jacobzemer/
» FB: https://www.facebook.com/jakezemerllc/
» TikTok: https://www.tiktok.com/@jacobzemer
