At everyone’s favorite fast-casual Chinese restaurant: @PandaExpress.

I love Panda Express because it is very easy to stay on the rails while dieting. Here is what I would tell a client to order:

🍽️ A plate with:

Super Greens – 90 cals | 6g protein
Chicken Teriyaki – 275 cals | 33g protein
Beef and Broccoli – 150 cals | 9g protein
Total – 515 cals | 48g protein

If you are wanting lighter calories, just skip the Beef and Broccoli. This will bring your total to 365 cals, 39g protein.

What’s your go-to order at Panda Express?

#shorts #PandaExpress #ChineseFood #FastCasual #Foodie #Takeout #FastFoodFavorites #FoodieLife #Foodstagram #ChineseTakeout #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #nyctrainer #nycfitnesstrainer #nycfitfam

I usually go grocery shopping 2-3 times a week.

In today’s video, I’m bringing you along for a typical trip to @WholeFoods. I picked up dinner for the next three days and stocked up on food that I’ll actually eat throughout the week. As someone who’s really passionate about food science, grocery shopping is something I genuinely enjoy.

#wholefoods #wholefoodshaul #grocerylist #groceryshopping #groceryhaul #protein #highprotein #dieting #dietingtips #weightlosstips #fatloss #macros #trackingmacros #caloriecount #caloriedeficit #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

I’m at @WholeFoods sharing 3 go-to, easy-to-make dinner options:

1️⃣ Pre-made kabobs
2️⃣ @kevins.natural.foods fully-cooked proteins
3️⃣ @AmyLuFoods meatballs or sausage, @AllGoodles, and @RaosHomemade

#shorts #wholefoods #wholefoodshaul #grocerylist #protein #highprotein #dieting #dietingtips #weightlosstips #fatloss #macros #trackingmacros #caloriecount #caloriedeficit #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

At 37, I needed a change, and my lab results confirmed it—I began testosterone replacement therapy (TRT). It’s one of the best decisions I’ve ever made, not just for my appearance, confidence, and performance, but also for my overall health. Starting TRT is a serious commitment and shouldn’t be taken lightly. I’m not a doctor, and I don’t pretend to be one on Instagram.

That’s why I’ve always aimed to work with the best and the brightest, and with a service truly dedicated to my unique challenges and goals. Akro Health has been a game-changer for me and many of my clients. I’m personally involved in the growth and integrity of this brand. My life’s work and business have been about helping people improve their lives.

If you’re interested in Testosterone Replacement Therapy, you can click the link in my Linktree titled “Akro Health” or click the link in my stories to start your journey. Since I’m personally involved with this brand, for the first 20 people who sign up, I’ll include a 20-minute Zoom call for those who are candidates for treatment once your labs have been reviewed. The service includes lab work, a telehealth call with a designated medical provider to discuss your results, and a prescription for the medication if you’re eligible. Your doctor will be with you from start to finish with Akro Health, as long as you choose to remain on the program. If you’re not eligible for treatment, you’ll be refunded for everything except the lab costs. The service does not have recurring billing, so you won’t need to cancel to avoid additional charges.

If you’re wondering if Testosterone Replacement Therapy is right for you, or if you already know it is and are ready to take the next steps, visit my Linktree under “Akro Health” or click the link in my story about this post.

#trt #testosterone #testosteronereplacementtherapy #lowtestosterone #bloodwork #menshealth #muscle #musclemass #musclebuilding #performancecoach #personaltrainer #nyctrainer #nycfitfam #nycfitness

ABOUT JACOB:

I am a personal trainer, speaker and accountability coach based in Westchester, NY. I hold over 12 nationally recognized certifications in the field including: NASM, ISSN, Precision Nutrition, Exos, Equinox, and more. Beyond my 10+ years in the fitness industry, I spend 3,200+ hours each year working with a wide range of clients – from CEOs to ex-athletes.

My science-based coaching methods & accountability help people to exceed their health & fitness goals and unleash their best self. I’ve distilled years of experience and a results-driven methodology down to make it as easy as possible for clients to perform to their true potential.

CONNECT WITH JACOB:
https://www.jacobzemer.com/

› DOWNLOAD MY TRAINING APP: https://bit.ly/JZSSapp
› NUTRITION COACHING AND CUSTOM PROGRAMMING: https://bit.ly/JZcoaching

› AMAZON STOREFRONT: https://www.amazon.com/shop/jacobzemer

› FOLLOW ME
» IG: https://www.instagram.com/jacobzemer/
» FB: https://www.facebook.com/jakezemerllc/
» TikTok: https://www.tiktok.com/@jacobzemer