@traderjoes has the best chicken sausages in the game 🐔 Clients are constantly struggling with healthy breakfast options, especially when they include protein.All of the Trader Joe’s sausages pass the test (10g protein per 100 calories) or are right there. Not only that, they taste f***ing delicious and they’re made with no artificial preservatives. Yes they’re technically processed meat because they use salt/oil/sugar to package them, but you try f***ing eating egg whites for breakfast every morning. It’s a great alternative from time to time.

#traderjoes #traderjoesfinds #traderjoeslist #traderjoeshaul #protein #highprotein #highproteinbreakfast #highproteinmeals #protein #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

A wedge beneath your heels could be the missing link between you and the perfect squat 🔗 Deadass, elevating your heels will improve your ankle mobility and potentially allow you to get full range with your squats. This is why everyone and their mother has been using a wedge lately in their Instagram videos.

#squat #squats #deepsquat #squatsfordays #mobility #anklemobility #legday #legworkout #muscles #workoutvideos #workoutvids #fitnesstips #fitnesstrainer #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam #nycfitness

What’s the big deal about brown rice vs. white rice? 🍚 Well surprise MFers, it’s fiber. You constantly hear me talking about fiber, and that’s because it drives down triglycerides and improves cholesterol and blood pressure. One serving of brown rice has 12% of the fiber you need for the day whereas white rice has 4%.

The reality is making decisions like this throughout the day is going to make a significant difference in your diet. You want to actively search for fiber. It’s going to keep you feeling full. And again, as an adult, we care about our health.

#rice #brownrice #whiterice #fiber #highfiber #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Do I think Chick-Fil-A was intended for dieting? Obviously not guys. You say to me, “Jake, Chick-Fil-A isn’t healthy!” Well no 💩 Sherlock 🕵️‍♂️ It does, however, have the Chick-Fil-A grilled nuggets, which have the single best macros in the fast food game.

12 grilled nuggets is:
200 calories
38g protein
4g fat

Those are bonkers numbers. Yes, the food is full of preservatives and I would not consider it clean eating, but some situations are survivable even if they’re not advisable. Stay vigilant.

#chickfila #fastfood #healthychoices #healthysnacks #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #fatloss #fatlosstips #weightlosstips #dietingtips #nyctrainer #nycfitness #nycfitfam

The best way to be successful in a diet is to find lower calories options of the foods you love. Simply swapping your favorite foods for a low calorie/macro friendly alternative can make a huge difference in your calorie budget for the week.

EGGS 🥚
4 eggs: 280 calories ➡️ Half carton of egg whites: 100 calories ➡️ Saves 1250 calories a week

COOKING OIL 🫒
2 tbsp olive oil: 240 calories ➡️ Oil spray: 40 calories ➡️ Saves 1400 calories a week

SALTY SNACKS 🍿
1/4 bag of chips: 320 calories ➡️ 2/3 bag of popcorn: 220 calories ➡️ Saves 700 calories a week

#healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

ABOUT JACOB:
I am a personal trainer, speaker and accountability coach based in Westchester, NY. I hold over 12 nationally recognized certifications in the field including: NASM, ISSN, Precision Nutrition, Exos, Equinox, and more. Beyond my 10+ years in the fitness industry, I spend 3,200+ hours each year working with a wide range of clients – from CEOs to ex-athletes.

My science-based coaching methods & accountability help people to exceed their health & fitness goals and unleash their best self. I’ve distilled years of experience and a results-driven methodology down to make it as easy as possible for clients to perform to their true potential.

CONNECT WITH JACOB:
https://www.jacobzemer.com/
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