Product Review: @QuestNutrition Cheese Crackers.

I enjoy sharing product reviews, although people often assume they’re sponsored. In reality, many brands restrict posts about other products and I want to discuss all of my favorite brands freely.

That being said, here’s my genuine review of Quest Cheese Crackers.

The macros are decent with 130 calories and 10g of protein. While they don’t quite pass The Test, they do offer 5g of fiber.

The taste is excellent too. The cheese flavor is spot on, and the spicy varieties are always bonkers good. I’m usually not a fan of cheese-flavored protein products, but Quest has done a fantastic job with these crackers.

#shorts #protein #highprotein #quest #proteinchips #proteincrackers #proteinsnacks #dieting #dietingtips #weightlosstips #fatloss #macros #trackingmacros #caloriecount #caloriedeficit #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Welcome to my (in process) home gym!

In this video, I’ll take you through equipment I bought and why. From flooring to mirrors to the actual gym equipment – I’m taking all of the guesswork out for you.

Here’s a rundown of some of my favorite items I have so far:

☑️ Reps Athena attachment
☑️ Kabuki transformer bar
☑️ Iron Bull plates
☑️ Titan Fitness Bench
☑️ Goruck weighted backpack
☑️ PB Extreme leg stand

I can’t wait to get my gym fully complete so I can report back! Keep an eye on my socials to see my new additions as I continue to work on my home renovations.

Interested in learning more about training? Visit the link in my bio to download my app and get access to my programming and hundreds of instructional exercise videos.

#homegym #homegymtour #gym #workout #workoutvideo

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The name @oikos Triple Zero means that it has 0% fat, 0g added sugars and 0 artificial sweeteners. I love this product if you’re new to your fitness journey and still have a sweet tooth. Your taste buds shed over time, maybe you’re not a fitness cyborg like myself that plain yogurt and fruit will suffice for your sweet tooth. So if you’re new to changing your habits, this product might be an incredible place to start.

🥣 Check shop.jacobzemer.com for more of my favorite healthy snacks by downloading my FREE Healthy Snacks Guide.

#short #oikos #yogurt #greekyogurt #protein #highproteinsnacks #healthysnacks #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Sick of eating the same thing every day while on a diet? Come with me and let’s go shopping at @SamsClub:

1️⃣ @BeyondMeat Burger
2️⃣ Sweet potatoes
3️⃣ @Questnutrition protein chips
4️⃣ Wild caught sockeye
5️⃣ Asparagus
6️⃣ @Chobani fruit on the bottom greek yogurt
7️⃣ @Snickers seasoning
8️⃣ Canadian bacon

#shorts #samsclub #samsclubfinds #samsclubhaul #grocerylist #groceryshopping #protein #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

We have 6 weeks to summer.

I did a previous video talking about what I would do if I had 3 months to get in the best shape possible. But now, we only have 6 weeks. So, what would I do with this shortened time frame?

1️⃣ Focus on nutrition – The reality is that 6 weeks is not a lot of time to build muscle, so we need to shift our focus to fat loss.

Think about Brad Pitt in ‘Fight Club’ – he wasn’t built he was shredded and had low body fat. Most people would look better if they lost fat so that’s what we are prioritizing with our nutrition.

2️⃣ Tracking your food intake to ensure a calorie deficit and prioritize protein and fiber – We want to maintain a calorie deficit for fat loss and, to make this as painless as possible, we want to prioritize protein and fiber. Protein helps preserve muscle mass and both protein and fiber aids in satiety.

3️⃣ Get to the gym – Since we don’t have a lot of time, I would try to get to the gym 4x/week. As long as your routine is sustainable and you can commit to it.

💪🏻 Visit shop.jacobzemer.com or the LinkTree in my bio to find all of my resources on training, nutrition, eating out, grocery shopping, and a recipe book full of diet-friendly meal options.

#shorts #weightloss #nutrition #highprotein #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #workoutvids #workoutvideo #training #trainingtips #trainertips #fitnesstips #formtips #muscle #gains #hypertrophy #bodybuilding #personaltrainer #performancecoach #nyctrainer #nycfitnesstrainer #nycfitfam

People always ask me about @officialpureprotein protein bars.

First off, I think they taste excellent and the average consumer will enjoy them.

Secondly, most of them pass The Test and have stellar macros.

Third, I do think that they are an affordable option.

My one issue is that it does not have much fiber, it has about 1-2g of fiber meaning that after you have this protein bar, you will probably be hungry after.

My biggest piece of advice when it comes to protein bars – buy what you will eat and enjoy!

🍓Comment GUIDE for access to my FREE Healthy Snacks Guide.

#foodreview #proteinbar #protein #highprotein #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam