Just had an awesome chat on the @nosnoozepodcast with Dave Reggina about all things health and fitness. Dave’s a dad, entrepreneur, and speaker with a fresh perspective. We covered motivation, overcoming challenges, building routines, and transforming your body. Dive into the full podcast to hear how my gym passion began and how I’ve grown a successful business. Plus, get tips for real gym results and changing lives. Thanks again, Dave! Check out @nosnoozepodcast for more content.

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One of my favorite questions I was asked while speaking at @hpltraining was: What is the single best exercise to do❓

1️⃣ The deadlift, but it has to be progressed to your level of fitness. That could be a kettlebell, hex bar, or traditional barbell deadlift. Being able to pick something up off the ground is simply as functional as it gets.

2️⃣ The next best exercise in my opinion is the goblet squat, because you have to pick an object off the ground, bring it to your chest, brace properly, and then be able to bring it back down and up.

3️⃣ My third would be variations of carries, whether that’s a single-arm farmers walk or a single-arm overhead carry. This allows you to pick up an object from the ground, bring it to your chest, move from point A to point B with it, and even above your head. They all heavily emphasize good posture, different forms of mobility, and stability.

4️⃣ Then I think the fourth is pullups. This is a highly functional movement. You want to be able to control your own bodyweight. Who doesn’t want to be able to climb a tree or scale a mountain? People often neglect posterior chain, everyone is obsessed with abs and chest but the reality is it doesn’t get much more functional than training your back.

#hplt #functionalstrength #functionalfitness #muscle #fitness #fitnesstips #trainertips #deadlift #gobletsquat #pullups #singlearmcarry #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

We’re back at @BJswholesale for diet-friendly groceries:

1️⃣ @wellsley_farms chicken carbonara
2️⃣ @oikos triple zero greek yogurt
3️⃣ Wild caught flounder
4️⃣ Lemon pepper seasoning
5️⃣ @fairlife chocolate milk
6️⃣ @pepperidgefarm light style bread
7️⃣ Ground chicken

🛒 Visit the link in my bio to learn more about the Zemer Method: Grocery Store Guide and get more of my favorite grocery items!

#shorts #bjswholesaleclub #bjswholesale #grocerylist #protein #highprotein #dieting #dietingtips #weightlosstips #fatloss #macros #trackingmacros #caloriecount #caloriedeficit #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

One of my favorite dieting hacks… The Better Bagel from @eatbetter.

I found this product about 2 years ago and bought them because this bagel has insane macros. At the time, you actually had to buy them online and have them shipped to you. Now, they available in the freezer section at @wholefoods and @deciccos. There are a variety of flavors to keep your diet interesting.

In order to manage expectations, I always tell people these bagels are comparable to a Dunkin’ Donuts bagel. The taste is fairly mid-tier and can’t compete with a New York style bagel you’d get walking the streets of the city. However, it is more than serviceable to provide that bagel-comfort while dieting.

It’s 170 calories, 25g protein, and 33g of fiber… far surpassing The Test and also providing a fiber BOMB. Lots of fiber, lots of protein, and easy to prep. My favorite way to enjoy is with some eggs – great way to start the day!

🥯 Comment GUIDE to get access to my FREE Healthy Snacks Guide for more of my favorite recommendations.

#fiberrich #healthyhabits #guthealth #fiber #highfiber #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

One of my favorite dieting hacks… The Better Bagel from @eatbetter.

I found this product about 2 years ago and bought them because this bagel has insane macros. At the time, you actually had to buy them online and have them shipped to you. Now, they available in the freezer section at @wholefoods and @deciccos. There are a variety of flavors to keep your diet interesting.

In order to manage expectations, I always tell people these bagels are comparable to a Dunkin’ Donuts bagel. The taste is fairly mid-tier and can’t compete with a New York style bagel you’d get walking the streets of the city. However, it is more than serviceable to provide that bagel-comfort while dieting.

It’s 170 calories, 25g protein, and 33g of fiber… far surpassing The Test and also providing a fiber BOMB. Lots of fiber, lots of protein, and easy to prep. My favorite way to enjoy is with some eggs – great way to start the day!

#shorts #fiberrich #healthyhabits #guthealth #fiber #highfiber #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam