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LEG WORKOUT FOR RUNNERS

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Building strength and staying healthy while running 💪

🏃🏻Band Walks – While running you are constantly raising one leg then the other, healthy glutes that activate when you push through the ground to move are pivotal.
🏃🏻 Hexbar Deadlift – Nothing strengthens all of the muscles of your back (the posterior chain) like the deadlift. The hexbar offers all the rewards with less risks.
🏃🏻 Reverse Lunge – build stability and strength in the entire lower body. It also helps develop mobility in the big toe and ankle. Essential for runners.
🏃🏻 Quad / Hip Stretch – Tight hips flexors, quads, adductors and calves are par for the course as runners. You need to handle them before they handle you.

#running #workout #shorts #runnersofinstagram #run #fitnessmotivation #fitnessjourney #legworkout #legday

Popcorn Review: Pop Secret, Skinny Pop, Skinny Girl

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Popcorn. I love it. I use in when dieting before bed to help me feel full and just fight off any cravings. It’s relatively low in calories / harmless.

Pop Secret has 90 calories a bag. Homestyle. Sea Salt. kettle corn. It taste delicious. It should be marketed as a diet food.

Skinny Pop has 165 calories a bag. It taste like diet pop corn. #basic

Skinny Girl has 150 calories a bag, and the bag is small 🥵 It the worst tasting of the three 🤬

#fitnessmotivation #diet #diettips #healthtips #dieting #weightloss #healthylifestyle #healthyfood #popcorn #popsecret #skinnypop #skinnygirl

I’M 240 LBS & RUNNING A MARATHON 🏃‍♂️

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YES I’M 240 LBS & RUNNING A MARATHON. #bigmenrunning 🏃‍♂️

People keep asking me “Jake, why are you running?” “What’s with the running, Jake?”

The reality is I ask clients every day to take on new tasks and start forming habits in order to change their lives. I ask clients to take it on one day at time and to trust me through all of it.

Running a marathon is an exciting challenge for me; I don’t find it the least bit overwhelming. I just put it in my focus, commit resources to it and trust the process. I know how to design, adjust and recovery from training.

I have never had an interest in running before last month. I haven’t ever been interested in being a runner before. This is what I do, I get people to leave their comfort zone .

#running #shorts #fitnesstrainer #runnersofinstagram #runningmotivation #run #fitnessmotivation #fitnessjourney #nycfitness #nyctrainer #nytrainer #motivation #training #marathon

TRANSFORMATION: Thad, Will & Pete

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Brothers who barbell clean together stay together 💪.

Clients spotlight: Thad, Will & Pete. Brothers/brother-in-law who all work with me; these three decided to get serious about barbell cleans a couple of months ago in the past week they all hit PRs on the movement.

Thad came to me never having hit beyond 145 lbs this past week he hit 190 lbs at a body weight of ~152 lbs.

Will’s personal record was 185 lbs, last week he hit 205 lbs, and this week he got 225 lbs easy.

Peter had done 225 lbs before, but in recent years hadn’t lifted beyond 135 on a bar and mostly just ran. He PR’d 245 lbs this week.

Clients routinely come in to see me to change their bodies, perform at new levels and feel better.

#gymmotivation #fitnesstransformation #shorts #fitnessjourney #barbellclean #weightlifting #powerlifting #barbellclean

WHY YOU MUST TIME YOUR PROTEIN

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NUTRIENT TIMING is essential for building muscle 💪..

Simplified protein does store in your body, it either converts to amino acids or glucose. Clients who are seeking to build muscle need to 4-5 meals daily.

CALORIES is KING. It is the most essential aspect of nutrition. PROTEIN is essential for body composition. .6 – 1 gram per pound of body weight depending on your goals. These are your priorities; however, if you want to build muscle nutrient timing is part of the games.

#bodybuilding #buildmuscle #shorts #fitnesstrainer #fitnessmotivation #trainer #fitlife #training #nycfitness #nyctrainer #gymmotivation #fitnesstransformation #fitnessjourney

THREE WISHES CEREAL REVIEW

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Three Wishes is local to Westchester and I really like it as a healthy cereal. It’s high in fiber, and almost passes the test for protein (which don’t forget is 10g protein per 100 calories). It also tastes delicious, especially if you are looking for something that isn’t overly processed and low in sugar.

#dietingtips #caloriecounting #Shorts #westchester #healthycereal #trackingmacros #macrocounting #dietingtips #caloriecount #healthyeating #shorts

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jacob zemer © all rights reserved

Tatum Sharp

Director of Social Media

"For there is always light, if only we're brave enough to see it, if only we're brave enough to be it."
- Amanda Gorman

Tatum is the mastermind behind Jacob Zemer’s social media. Every post you come across has its journey through her creative touch. From crafting compelling content and refining videos and reels to composing captivating captions, overseeing videographers, and meticulously planning release schedules – she’s constantly immersed in curating the Jacob Zemer content that captivates our audience!

Away from the digital buzz of social media, Tatum enjoys taking the stage, wielding her bass in her hardcore band, Volition, and indulges her passion for all things horror by frequently cozying up with scary movies.

Specialities:

  • BS Exercise Science minor in Communications
  • EXOS Performance Specialist
  • ACE Group Fitness
  • Creative writing
  • Visual communication

Elise Ladaw

Director of Coaching

“Science is Stronger”

Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.

When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.


Specialities:

  • BAS Food Science 
  • NQ NPC Figure Competitor 
  • ACE CPT 
  • J3 University

Michelle Freedman

Chief of Operations

“Practice not perfection”

Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.

Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.

Specialities:

  • BFA Graphic Design 
  • 10 years Corporate Fitness Management 
  • ACE CPT & GFI 
  • ACE Nutrition Specialist 
  • Kettlebell Master Instructor 
  • FMS I & II
  • USA Weightlifting 
  • Pre/Post Natal Certified  
  • TRX 
  • Schwinn & Maddog Cycling