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Calories and Wearables

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Wearables (Apple watch, Fitbit, Whoop, etc) are inaccurate at tracking calories. This is found consistently throughout the literature. Here I am speaking about it among other subjects at HPLT Training in Miami.

A Stanford inquiry into the accuracy of seven wristband activity monitors showed even the most accurate device was off by an average of 27 percent and the least accurate was off by 93 percent.

Will Tennyson has a video called “Letting my Apple Watch Control my Calories for 48 Hours” and the result was weight gain:P https://youtu.be/zZp8cpAGWDk

#diet #nutrition #shorts #fitness #exercisemotivation #fitnessjourney #fitnessaddict #nutrition #nutritiontips #applewatch #fitbit #calorietracking #fitnesslifestyle

The best ground beef

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Buckle up, grab your reusable grocery bags because we are going to be doing some shopping together.

What kind of meats do we buy? The kind with gd labels. If we don’t know what’s in it we don’t buy it.

94/6 ground beef has 130 kcal and 21g protein per 4oz, whereas 85/15 ground beef has 240kcal and 21g per protein per 4oz. That probably translates to 150 calorie difference per patty.

We need to keep our bad cholesterol (ldl) down / we need to reduce our saturated fat content. Lean protein is defined as less than 10g of fat per 4oz. 94/6 has 4g of fat per serving, 85/15 has 17g of fat per serving.

#dieting #shorts #weightlossjourney #dietplan #healthyeating #healthylifestyle #nutrition #caloriecounting #diettips #health #caloriedeficit #weightlosstransformation #calories #beef #grill

PSA: Stop Finishing Your Kid’s Food 🛑

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Finishing your children’s meals will destroy your diet‼️ I understand you think it’s wasteful to throw it out; but it’s wasteful to eat it also. It’s over nutrition. You do not need it.

The average male eats ~2600 calories a day, and the average female eats ~2100 calories a day to maintain their weight.

#dieting #weightloss #weightlossjourney #dietplan #healthyeating #healthylifestyle #nutrition #caloriecounting #diettips #health #caloriedeficit #weightlosstransformation #calories #parenting #parentingtips

Protein Bar Review: Built Bar

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Protein on the go review. What do I look for in a protein treat? Convenience, low calories, great tasting, and I can leave it in the console of my car or my duffle bag.

BuiltGo has 100 calories, 15g of protein and 100mg caffeine. It’s a nice afternoon pick me up when a cup of coffee would be over kill, or you need to a little more protein and have a sweet tooth.

Built has products that I use personally and recommend to clients. They are delicious tasting and some of the lowest calories per grams of protein in the game.

#proteinbar #healthyeating #shorts #weightloss #weightlossjourney #dietplan #protein #bodybuilding

IS CHIPOTLE HEALTHY?

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Is restaurant food healthy for you❓Depends. Are you going to do your due diligence❓Manage your people‼️

In the case of Chipotle you are going to have your work cut out for you. Cheese is listed as 110 calories at #Chipotle. 🤥 I requested half cheese to which I received a handful of cheese I would speculate was ~300 calories.

Does this mean chipotle is bad? Is Dig Inn bad? Look in the f*cking mirror. It’s on you. Go in their with your head in the game and you can get it done.

Later tonight I will post what I would order if I went to chipotle not on a diet but being about this life.

#weightlossjourney #chipotle #shorts #healthyeating #healthylifestyle #nutrition #dietfood #healthyfood

TRANSFORMATION: Ava

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Client spotlight: Ava has been training hard and heavily focused on her diet this semester. Ava had the goal of adding 10lbs of muscle to her frame, she is 5’10 and very active. We worked hard to increase her day to day calories.

The result is she is up 5 lbs of lean mass since the beginning of the year and looks and feels the best she ever has. Ava has a remaining goal of 5lbs of muscle to add. This will probably take her into next year with consistent training and focusing on eating 2400 calories a day.

Amazing work, Ava. All your dedication is paying off.

#fitnessmotivation #bodybuilding #shorts #fitnesstrainer #fitnessmotivation #trainer #fitlife #workoutroutine #workout #fitness

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Tatum Sharp

Director of Social Media

"For there is always light, if only we're brave enough to see it, if only we're brave enough to be it."
- Amanda Gorman

Tatum is the mastermind behind Jacob Zemer’s social media. Every post you come across has its journey through her creative touch. From crafting compelling content and refining videos and reels to composing captivating captions, overseeing videographers, and meticulously planning release schedules – she’s constantly immersed in curating the Jacob Zemer content that captivates our audience!

Away from the digital buzz of social media, Tatum enjoys taking the stage, wielding her bass in her hardcore band, Volition, and indulges her passion for all things horror by frequently cozying up with scary movies.

Specialities:

  • BS Exercise Science minor in Communications
  • EXOS Performance Specialist
  • ACE Group Fitness
  • Creative writing
  • Visual communication

Elise Ladaw

Director of Coaching

“Science is Stronger”

Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.

When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.


Specialities:

  • BAS Food Science 
  • NQ NPC Figure Competitor 
  • ACE CPT 
  • J3 University

Michelle Freedman

Chief of Operations

“Practice not perfection”

Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.

Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.

Specialities:

  • BFA Graphic Design 
  • 10 years Corporate Fitness Management 
  • ACE CPT & GFI 
  • ACE Nutrition Specialist 
  • Kettlebell Master Instructor 
  • FMS I & II
  • USA Weightlifting 
  • Pre/Post Natal Certified  
  • TRX 
  • Schwinn & Maddog Cycling