The true Liver King is Paul Saladino. He is the brains behind selling 100 million dollars in beef liver enzymes. Brian Johnson is an actor who played a character that openly deceived consumers. Seed oil is the latest fad diet that both Paul and Brian have cashed in big on.
Fallacy of composition is the error of assuming that what is true of a member of a group is true for the group as a whole. Doritos, Oreos, many processed foods contain fats sometimes found from seed oil in order to preserve them longer. This does not mean that many of these fats are inherently bad. Openly lying to people to push a message you profit from is.
#seedoil #vegetables #omnivores #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #dietingtips #caloriecount #caloriedeficit #caloriesincaloriesout #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
Client Spotlight – Joe Z
Is Soy Sauce Healthy?
The True Liver King Is Paul Saladino
Sleep/Recovery
If you want to perform at your best, the harsh reality is you’re going to need 7-9 hours of sleep a night 😴 The minimum recommendation for an adult is 7 hours.
@khabib_nurmagomedov is arguably the 🐐 at mixed martial arts. He thinks part of what set him apart was his ability to recover from training, and sleep is what allowed him to recover.
Three things you need to do to improve your recovery:
1️⃣ Sleep more
2️⃣ Focus on nutrition
3️⃣ Manual therapy (but this is a distant 3rd)
#khabib #khabibnurmagomedov #mma #ufc #recovery #performance #sleep #goodsleep #bettersleep #healthysleep #sleeproutine #healthylifestyle #healthyliving #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
