Today, I’m making high protein yogurt that tastes like peaches.

🍑Ingredients:

1️⃣ Nonfat Greek yogurt – 340g
2️⃣ Peach halves – 124g
3️⃣ Torani sugar-free peach syrup – 2 tbsp

🥣Instructions:

1️⃣ Weigh out 340g of nonfat Greek yogurt on your food scale
2️⃣ Put 2 tbsp of Torani sugar-free peach syrup into yogurt
3️⃣ Stir everything together
4️⃣ Put 124g of peach halves into mixture

💪🏻 275 calories, 36g of protein. High protein, delicious snack!

#healthyeating #cleaneating #greekyogurt #healthydessert #eatclean #healthyrecipes #nutrientdense #mealprepideas #mealprep #protein #highprotein #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Today, I’m making high protein yogurt that tastes like peaches.

🍑Ingredients:

1️⃣ Nonfat Greek yogurt – 340g
2️⃣ Peach halves – 124g
3️⃣ Torani sugar-free peach syrup – 2 tbsp

🥣Instructions:

1️⃣ Weigh out 340g of nonfat Greek yogurt on your food scale
2️⃣ Put 2 tbsp of Torani sugar-free peach syrup into yogurt
3️⃣ Stir everything together
4️⃣ Put 124g of peach halves into mixture

💪🏻 275 calories, 36g of protein. High protein, delicious snack!

#shorts #healthyeating #cleaneating #greekyogurt #healthydessert #eatclean #healthyrecipes #nutrientdense #mealprepideas #mealprep #protein #highprotein #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Machines are as effective at building muscle as free weights.

A recent study cited below shows no significant advantage for using free weights over machines to train. This isn’t shocking considering mechanical tension, progressive overload and training to near failure are likely what drives building muscle. All of which can be accomplished with either free weights or a machine. My suggestion is to use exercises that allow you to train pain free, feel the intended muscle and to get stronger over time. Both of which can be accomplished with machines and free weights.

Source: Hernández‐Belmonte et al. “Adaptations in athletic performance and muscle architecture are not meaningfully conditioned by training free-weight versus machine-based exercises: Challenging a traditional assumption using the velocity-based method.” Scandinavian Journal of Medicine & Science in Sports, June 2023.

Visit the 🔗 in bio to learn more about my training methodology by visiting the Zemer Method: Training Guide.

#shorts #workoutvids #workoutvideo #training #trainingtips #trainertips #fitnesstips #formtips #muscle #gains #hypertrophy #bodybuilding #personaltrainer #performancecoach #nyctrainer #nycfitnesstrainer #nycfitfam

Join me as I visit my concierge doctor at the Maze Clinic in Harrison, NY.

They handle all of my basic medical needs as well as my more complex needs like TRT and fertility treatments for IVF.

Today, I’m sitting down for my quarterly medical review. They’ll be going over my labs, medications, supplementation, and getting a game plan together for my health.

If you’re interested in concierge medicine and how it works or are interested in TRT and want to learn more, definitely watch this video and visit mazemenshealth.com to learn more.

#hormones #fertility #ivf #trt #testosterone #labs #bloodwork #menshealth #health #metabolicpanels #labwork #bodyfatloss #fatloss #muscle #musclemass #musclebuilding #performancecoach #personaltrainer #nyctrainer #nycfitfam #nycfitness

DOWNLOAD MY TRAINING APP: https://bit.ly/JZSSapp

› NUTRITION COACHING AND CUSTOM PROGRAMMING: https://bit.ly/JZcoaching

› AMAZON STOREFRONT: https://www.amazon.com/shop/jacobzemer

› FOLLOW ME
» IG: https://www.instagram.com/jacobzemer/
» FB: https://www.facebook.com/jakezemerllc
» TikTok: https://www.tiktok.com/@jacobzemer

Leg extension can be a useless exercise unless you go all in. Seriously, you have to go near failure with the intensity on this particular exercise. Even still, you might not get as much quad engagement as you’d like because your hips will externally rotate. Enter the yoga block. Squeeze this sucker between your legs and you’re instantly going to get more quad engagement and also activate your adductors.

Don’t have a yoga block? Just shove any miscellaneous object between your thighs, just be careful kids 😬🍆

#shorts #lowerbody #legday #quads #legextension #trainingtips #trainertips #strengthtraining #fitnesstips #muscle #musclebuilding #bodybuilding #protein #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

The war on egg whites rages on.

When it comes to food, people have very strong opinions. Any time I post about egg whites, people always comment on it.

The truth is, yolks taste delicious and only have a little bit of saturated fat. In fact, they do have a lot of nutrient value. But so do egg whites.

Egg whites are also low in calorie and very high in protein.

My solution has always been to have 1 cup egg whites with 3 full eggs. Which puts me just under 5g of saturated fat, 40g protein, and keeps my calories ~300.

A typical breakfast for me would be this egg combination with about 200g of raspberries. This puts me around 420 calories and 14g fiber while also having the high protein from the eggs. This breakfast tastes great, has the best of both worlds, and passes The Test.

#shorts #lowcaloriehighprotein #lowcalorie #highprotein #protein #trackingmacros #macrocounting #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #dietingtips #weightloss #weightlosstips #caloriecount #caloriedeficit #caloriesincaloriesout #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam