The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation.
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Abductor Machine
While using the machine, you push out your legs against the pads with resistance provided by the weights. This movement targets all the small muscles involved in hip abduction –the tensor fasciae latae as well as three more glute muscles that are, gluteus medius, minimus and maximus.
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Decline Barbell Bench
It’s a variation of the flat bench press, a popular chest workout. In a decline bench press, the bench is set to 15 to 30 degrees on a decline. This angle places your upper body on a downward slope, which activates the lower pectoral muscles as you push weights away from your body.
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Cable Row
The seated cable row can help you build a stronger back. Like other rowing movements, the seated cable row can be used to develop a strong, balanced back. As such, it can aid in injury prevention, pulling strength, and increase lean muscle mass.
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When you diet you need to have a sense of urgency
Client spotlight: Jacquie @jacquie_rabi_adams is a coaching client on @getverb. We have never had the pleasure of working together in person but she was extremely dedicated as a coaching client. She lost 15lbs in 3 months.
One of the most important things we’ll dieting is to have a sense of urgency. Fitness and nutrition is a lifestyle but a goal without a plan is a wish. When you enter into a diet or a cut you want to have clear deliverables.
Go to jacobzemer.com or click the link in bio if you are ready to change your life.
#myfitnessjourney #fitnesstransformation #transformationjourney #transformationtuesday #tuesdaytransformation #weightloss #weightlosstransformation #fitness #fitnesstrainer #performancecoach #personaltrainer #fitnesstraining #training #nyctrainer #nycfitfam
V Shred is a Private Equity Fund
V Shred is not a human being, he’s a private equity fund. I’ve got news for you: Influencers with big followings are making big bucks (including me). It’s over the heads of everyday Americans because it’s not a traditional career path and it’s not a brick and mortar business- but the private equity fund known as V Shred spent $150 million last year on advertising alone. It’s worked out for them because they grossed $400 million in return.
I think it’s incredible to be able to make money from helping people. But these motherf***ers aren’t helping people. They are peddling the same old nonsense from the 1990s: Cardio makes you fat. Certain foods lower your testosterone. And you know what the answer to all your problems is? Our supplement that we’re selling you. The solution to the body you’ve always wanted isn’t a f***ing pill.
#vshred #influencers #instagramvsreality #supplements #supplementsmarter #cardio #healthylifestyle #healthyliving #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
