People often struggle to feel their lats when training back. I find two exercises in particular are great for everyone to train lats: supinated lat pulldowns and chest-supported rows, which you can see my client Kyle demonstrating here. Besides those exercises, it’s a case by case basis. You have to go through trial and error to find exercises that work for you. That’s why people hire me.
Kyle has been a long-term coaching client on @getverb. You might remember his past transformation post, and he’s now in the process of lean bulking and putting on muscle. He comes in to see me in person from time to time for a tune up. In this case we’ve found that a variation on the one-arm row is successful to help him feel his lats.
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