Can cheese have low calories and high protein ❓
Yes, in the year 2022 it can 🧀

Look for low fat or skim milk cheese products. I’ve seen it in cheddar, parmesan, mozzarella, and I think the offerings are going to continue to expand as America is becoming increasingly more health-conscious.

I have noticed some of these low fat cheeses taste a little plastic or fake. I happen to really enjoy this Kraft mozzarella in a quesadilla with a @missionfoodsus carb wrap, I like to mix it in an omelet as well.

#lowcaloriehighprotein #cheese #mozzarellacheese #shreddedcheese #lowfatcheese #lowcalorie #highprotein #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #dietingtips #caloriecount #caloriedeficit #caloriesincaloriesout #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Hike your kettlebell 🏈

Kettlebells are really awkward to initiate the swing. You’re leaning over and you’re having to start the momentum. Instead, get yourself to a three-point stance, throw the KB back between your legs as far back as possible, and simply stand up with it. In other words, hike your kettlebell.

#kettlebellswing #kbswing #kettlebellexercises #kbexercises #kettlebells #formtips #muscles #workoutvideos #workoutvids #fitnesstips #fitnesstrainer #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam #nycfitness

Almond butter vs. peanut butter. What’s the debate? They are both nut butters and both very nutritious. Almond butter has a slightly better vitamin and mineral panel with more fiber, whereas peanut butter has more protein. They basically both have the same calories and sugar.

Rather than focusing on perfection, look to sustainability. Which do you actually enjoy? Let me know in the comments. I for one am team peanut butter.

#peanutbutter #almondbutter #nutbutter #nutbutters #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dieting #dietingtips #nyctrainer #nycfitnesstrainer #nycfitfam

These are my 5 favorite fruits for clients while dieting. No they don’t have magic properties and no they are not the only ones you can eat.

🫐 BERRIES: They have insane macros and tons of antioxidants
🍎APPLES: They are high in fiber and ready to go, no mess
🥑AVOCADO: But make damn sure you buy the individual packets
🥝KIWI: This would be higher on my list because they’re f***ing delicious, but kinda messy
🍊ORANGES: Really good macros but again, messy, and I’m not as fanatical about the taste as I am about kiwi or berries.

You can fight me on this in the comments if you want. Tell me what your go-to fruits are.

#berries #apples #avocado #kiwi #oranges #fruit #favoritefruit #favoritefruits #bestfruit #bestfruits #easymeals #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #dietingtips #caloriecount #caloriedeficit #caloriesincaloriesout #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam