Is there one fruit to rule them all? Probably not, but if there was it would definitely be berries. A cup of berries has approximately 13,000 antioxidants. It’s got about 5 grams of fiber which is bonkers for so little calories, and it’s chock full of vitamins. I love to get these frozen berries from Costco, I have at least two cups a day. You could have it by itself or with a smoothie. Every time I make a protein shake it’s going to come with berries. Tastes f***ing amazing and keeps me feeling full. Whey protein, nonfat Greek yogurt, or a corn/pea protein blend is amazing to help you hit your macros. Have a tasty smoothie and feel satiated afterwards.

#costco #costcofinds #costcohaul #smoothie #healthysmoothie #proteinsmoothie #proteinshake #frozenberries #berries #easymeals #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #dietingtips #caloriecount #caloriedeficit #caloriesincaloriesout #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Dieting is about 340 days of the year, not 365. If I were to remove food from my life, it would be when no one is around. When I enjoy a cheat meal, it is either a unique experience or with loved ones.

I think the cardinal sin is eating your kids’ Fruit Roll Ups, not enjoying an amazing crème brûlée at dinner with your partner. It’s friday night and your family decides to order pizza, don’t be a jerk and tell everyone no. But you also don’t need to eat the entire goddamn pie by yourself.

Life is about enjoying special moments. So if you are celebrating this weekend, do it guilt free. And Monday morning get your a** back to the gym.

#weightloss #weightlosstransformation #weightlosstips #dietingtips #fitness #fitnesstrainer #performancecoach #accountabilitycoach #personaltrainer #myfitnessjourney #fitnesstransformation #transformationjourney #fitnesstraining #training #nyctrainer #nycfitfam

🎁Last Minute Shoppers🎁

5️⃣ Fitness Gifts

1️⃣ SMRTFT Nuobell

2️⃣ Nike Metcon 8

3️⃣ Goodlife Clothing

4️⃣ Apple Watch Series 8

5️⃣ TRX Suspension Trainer

#giftideas #giftguide #fitnessgift #giftideasforher #giftideasforhim #christmasgifts #smrtft #nikemetcon #goodlifeclothing #applewatch #applewatchseries8 #trx #trxtraining #fitness #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Ozempic is medication that originally was intended for diabetics. The drug has been around for 2 years but recently it’s blown up among celebrities and influencers. If you’ve been keeping up with the Kardashians they have clearly made a major shift in their image and I think Ozempic is behind it.

Ozempic may be a powerful tool for people who are dealing with obesity but if you desire is for a lean, toned body then it probably isn’t right for you. This drug breaks down both fat and muscle indiscriminately. Personally I don’t care about the Kardashians I just want to give you a brief pro and con about this powerful pharmaceutical drug.

#ozempic #ozempicweightloss #kardashians #kimkardashian #khloekardashian #weightloss #weightlossstruggle #weightlosscommunity #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam