Question: “What makes a great coach❓”
Answer: I help people change their lives through 3 principles.

1️⃣Accountability: I’m a hyper-direct individual. I believe in the power of appointment. If people don’t show up, they’re going to get charged. When they’re in the session with me I’m going to ask them about their eating and sleeping habits. Training is one hour of the day, but the other 23 hours matter.

2️⃣Inspiration: I push people out of their comfort zones, whether that’s what they think they’re capable of doing with their nutrition or what they think they’re capable of achieving in the gym. I help people take their fitness lifestyle to the next level by offering confidence and encouragement.

3️⃣Empowerment: I’ve been doing this full time in the Westchester area for 7 years now. I’ve run a massive coaching business for the last 2 years. I’ve helped hundreds of people lose weight. I focus on the major and not the minor. I understand clientele between the ages of 30-55 who have demanding careers and families.

Link in bio to change your life.

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These are not just my New Year’s resolutions, they’ve been my fitness goals for some time. I’m going to continue to hone in on these for 2023. These are my 3 fitness priorities.

1️⃣Continue to grow my quads and my calves: Vanity is f***ing important and so is the size of your calves. I’m going to be training calves 4-6 days per week doing lots of volume. My quads are teetering on being 30 inches, let’s break the barrier.

2️⃣Continue to lower my body fat: Presently my body fat is between 10-12%. I’d personally like to have between 8-10%. I’m going to achieve this by maintaining a caloric deficit, continuing to use testosterone replacement therapy (TRT) and weight training intensely 6 days per week.

3️⃣Improve cardiovascular health: My VO2max, resting heart rate, and lab markers are all in a good place, but I’m not getting any younger. I’m looking to put more and more emphasis on cardiovascular health. In fact, after Operation More Swole Calves & Quads is complete I want to scale myself down from 240lbs lean to closer to 230lbs lean.

Need help achieving your own New Year’s fitness resolutions? Link in bio 💪

#newyears #newyearsresolution #newyearsresolutions #fitness #fitnesstrainer #performancecoach #accountabilitycoach #personaltrainer #myfitnessjourney #fitnesstransformation #transformationjourney #fitnesstraining #training #nyctrainer #nycfitfam

TRX is one of 13 certifications I obtained through my career A lot of people are surprised by that. But I think this piece of equipment is an absolute game changer, especially at home. For an in-home setup, it allows a lot of variety in terms of back and abdominal training. Even at a commercial gym, I love the abdominal exercises you can do on this apparatus.

Comment below your favorite exercises to do on a TRX ⬇️

#trx #trxtraining #trxworkout #trxexercises #backexercises #abexercises #abs #muscle #strength #workoutvideos #workoutvids #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Look, rotisserie chicken is an excellent dinner option. Maybe you’re running around at the holidays, just throw some veggies in with this and you have an easy dinner. As a general rule, the palm of your hand is an adequate size for protein ✋

#chicken #rotisseriechicken #healthydinners #healthymeals #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam