How to hire a personal trainer:

1️⃣ Get to know them. Watch how they interact in the gym or follow them for a period of time on social media. Better yet, do both. You want somebody who’s actively training people, actively training themselves, and they’re engaged with their clients.

2️⃣ Ask them some questions.
🔹What certifications do you have?
🔹What do you specialize in? (Don’t let them BS you and tell them they do everything. They’re better at some things than others.)
🔹Who do you typically work with? (Athletes, kids, executives, etc.)

3️⃣ Are they working out themselves? I don’t care if it’s politically incorrect, trainers should be in shape. The hardest part about the gym is getting to it in the first place. Their career is literally at the gym. They have zero excuses. If they can’t follow a diet themselves, they won’t be able to help you either. If they recently made a career change, they’re going to be pretty new at this, and you don’t want to be the guinea pig.

#personaltrainer #fitnesstrainer #performancecoach #accountabilitycoach #fitnesstraining #training #trainertips #trainingtips #gymtips #nyctrainer #nycfitfam

The people who brought you @questnutrition are now bringing you @legendaryfoods. I’ve been following this company for a little over a year now and I thought the products were OK at first, but the new stuff that they’re putting out is the 💣. I really enjoyed some of the newer flavors of pop tarts I’ve been having.

Eventually their non-competes are going to run out with Atkins, who acquired Quest, and they’re going to start releasing powders and bars. Be on the lookout for this company, they are going to blow up.

#legendaryfoods #eatlegendary #questnutrition #onaquest #atkins #protein #highprotein #highproteinsnack #highproteinlowcarb #healthysnack #dietingtips #macros #trackingmacros #caloriecount #caloriedeficit #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

ABOUT JACOB:
I am a personal trainer, speaker and accountability coach based in Westchester, NY. I hold over 12 nationally recognized certifications in the field including: NASM, ISSN, Precision Nutrition, Exos, Equinox, and more. Beyond my 10+ years in the fitness industry, I spend 3,200+ hours each year working with a wide range of clients – from CEOs to ex-athletes.

My science-based coaching methods & accountability help people to exceed their health & fitness goals and unleash their best self. I’ve distilled years of experience and a results-driven methodology down to make it as easy as possible for clients to perform to their true potential.

CONNECT WITH JACOB:
https://www.jacobzemer.com/
https://www.instagram.com/jacobzemer
https://www.facebook.com/jacobzemer/

#WorkoutTips #HowTo