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Reverse lunges are good for your appearance and your performance

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Reverse lunges are great for both appearance and performance.

Want to build your glutes and your quads❓
This is one of my top exercises to do so. Everybody wants to look better in and out of a pair of shorts.

Want to perform better❓
You have to stabilize with your glute medius and at the same time it requires your glutes and quads to generate force. This is a highly functional exercise that you can also progressively overload.

#reverselunge #reverselunges #lunges #legday #bootybuilding #bootygain #glutegains #quads #quadgains #muscle #fitness #fitnesstips #personaltrainer #performancecoach #nyctrainer #nycfitnesstrainer #nycfitfam

Mary is 64 and likes to have a good time

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Client spotlight: Mary Mancino @mancinotailors is both my tailor and my client. She’s 64 years young and likes to have a good time. Vino, pasta, and olive oil are just a few of her favorite things 🍝 Who can blame her? But the fact is, having a healthy weight and good cholesterol is going to allow us to live a long life. You have to be alive to enjoy your favorite people and foods.

Mary lost over 40lbs working with me. She’s highly coachable and is just a pleasure to be around. Congratulations Mary, here’s to Mary aging like fine wine.

Link in bio to change your life.

#myfitnessjourney #fitnesstransformation #transformationjourney #transformationtuesday #tuesdaytransformation #weightloss #weightlosstransformation #fitness #fitnesstrainer #performancecoach #personaltrainer #fitnesstraining #training #nyctrainer #nycfitfam

The most budget friendly protein on the market

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I’ve been taking @optimumnutrition Gold Standard whey since I was in high school. I truly think this is amazing product by a reputable brand. I’ve never heard any consumer warnings about this company and they’ve been around since 1986.

Personally ,now I’m team Quest protein just beaucse it tastes so damn good. But if you’re looking for the best value for dollar protein in the game I think this is it. Sometimes they even have it on sale at Costco, 5.5lbs for under $50- usually it’s around $65. During c*vid I bought around 30lbs of this.

#protein #proteinpowder #proteinshake #wheyprotein #optimumnutrition #costco #costcobuys #costcofinds #budgeteats #healthylifestyle #healthyliving #dietingtips #caloriecount #caloriedeficit #caloriesincaloriesout #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Fairlife Protein Shakes

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The ultra-filtered milk space is trending 📈

I think people are looking for a less processed version of traditional protein shakes. The fact that these suckers are pre-made, it seems less hardcore than having to mix up protein in a shaker. It’s convenient and it tastes really f***ing good. The macros are insane on this, 150 calories for 30g protein, and it doesn’t have any of that strange after taste that you get with a lot of alcohol sugars.

#fairlife #proteinshake #protein #filteredmilk #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #dietingtips #caloriecount #caloriedeficit #caloriesincaloriesout #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Just Bare breaded chicken bites at Costco

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@justbarechicken is 160 calories and 16g protein per serving. Whether you’re an experienced fitness enthusiast or just beginning your fitness journey, we all have cravings from time to time. I mean who doesn’t enjoy a chicken nugget?

This isn’t an every night thing, but this is definitely an occasional “I have a craving for comfort food” thing. Add your favorite dipping sauce, for me that would be @ghughessugarfree.

#chicken #chickennuggets #costco #costcobuys #costcofinds #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

TRX Buzzsaw is a killer ab exercise 🪚

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TRX Buzzsaw 🪚 An amazing abdominal exercise that also works your serratus anterior and intercostal muscles. The latter rarely get engaged from conventional exercises but are very important to train to help prevent injury. These muscles surround your ribcage and will help protect you in the case of a fall or some other form of impact.

I’m a big fan of the TRX in general because of the variety of exercises it offers, particularly when it comes to training abs.

#trx #trxtraining #trxworkout #trxexercises #trxabs #abexercises #abs #muscle #strength #workoutvideos #workoutvids #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

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Tatum Sharp

Director of Social Media

"For there is always light, if only we're brave enough to see it, if only we're brave enough to be it."
- Amanda Gorman

Tatum is the mastermind behind Jacob Zemer’s social media. Every post you come across has its journey through her creative touch. From crafting compelling content and refining videos and reels to composing captivating captions, overseeing videographers, and meticulously planning release schedules – she’s constantly immersed in curating the Jacob Zemer content that captivates our audience!

Away from the digital buzz of social media, Tatum enjoys taking the stage, wielding her bass in her hardcore band, Volition, and indulges her passion for all things horror by frequently cozying up with scary movies.

Specialities:

  • BS Exercise Science minor in Communications
  • EXOS Performance Specialist
  • ACE Group Fitness
  • Creative writing
  • Visual communication

Elise Ladaw

Director of Coaching

“Science is Stronger”

Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.

When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.


Specialities:

  • BAS Food Science 
  • NQ NPC Figure Competitor 
  • ACE CPT 
  • J3 University

Michelle Freedman

Chief of Operations

“Practice not perfection”

Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.

Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.

Specialities:

  • BFA Graphic Design 
  • 10 years Corporate Fitness Management 
  • ACE CPT & GFI 
  • ACE Nutrition Specialist 
  • Kettlebell Master Instructor 
  • FMS I & II
  • USA Weightlifting 
  • Pre/Post Natal Certified  
  • TRX 
  • Schwinn & Maddog Cycling