Broccolini was invented in 1993. It’s a hybrid of Chinese broccoli and traditional broccoli. Some people find traditional broccoli can be a bit cumbersome to eat, but broccolini is a bit more palatable.

Both broccoli and broccolini are extremely high in fiber. We love that because we’re adults. Where broccolini wins out is it’s higher in vitamin A, phosphorus and calcium. But I think the true win is it’s easier to eat and more fun to say.

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🏈 Super Bowl Parties 🎉

Dieting is about 340 days of the year, not 365.

One of the keys 🔑 to a long life is having meaningful relationships.

I don’t believe in traditional cheat meals, most of you aren’t bodybuilders you live much more social lives. When you’re with people you love enjoy them, that’s the time to enjoy food not when everyone is in bed and you are housing left over pizza 🍕 Monday let’s get back to that grind 💪🏻

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Saturday back attack 💥

1️⃣Chest supported rows, 3 sets / 6-10 reps
I like exercises where my chest is braced against the pad because it allows me to be very stable and therefore generate a lot of force.

2️⃣One-arm pullover, 2 sets / 10-15 reps
This an isolation exercise that allows for a lot of lat engagement. A lot of people struggle with mind-muscle connection in their lats when training back, this exercise helps.

3️⃣One-arm rows, 3 sets / 6-10 reps
This is my all time favorite back exercise because it involves so many muscles in your posterior chain.

4️⃣Neutral grip pulldowns, 4 sets / 10-12 reps
This is our first vertical pull of the day. I really try to keep the tension around my lats and focus on stretching and squeezing the muscle.

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