I’m here at @WholeFoods looking at @Goodles.

Yes, the higher protein mac’n’cheese option now offers a high-fiber, high-protein pasta that ACTUALLY tastes delicious.

A lot of these protein and fiber pastas end up tasting like the source of their protein – black beans, lentils, or peas. Goodles, however, does not and is about 80% of the taste of regular pasta.

When you pair it with something like @RaosHomemade marinara, it tastes like the real thing which is one of my favorite meals at the moment.

It’s 180 calories, 10g of protein, and 7g of fiber. I can’t speak highly enough about this product.

#shorts #goodles #macandcheese #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Client Spotlight: Sam’s Transformation with Zemer Method Coaching using @getverb.

We’re thrilled to shine the spotlight on Sam, one of our standout Zemer Method coaching clients. Over the past 9 months, Sam has not only shed 16 lbs, but he’s also completely transformed his body composition and elevated his performance to new heights. The results speak for themselves, but here’s a deeper look into just how much Sam has accomplished:

✅ Total Body Transformation: Sam has made a complete 180 in his physique, all while balancing fatherhood and an intense travel schedule.
✅ On the Go, But Never Off Track: Even with 60+ flights this year, Sam hasn’t missed a single workout. Talk about commitment!
✅ Speeding Ahead: With each race, he’s shaving time off his pace and consistently hitting new personal bests.

Sam’s discipline and drive are undeniable. He’s not just checking the boxes—he’s smashing through them. From improving his race times and mastering consecutive pull-ups to dropping pant sizes, Sam’s dedication is nothing short of inspiring.
 
Here’s what Sam has to say: “I hired Jacob after watching his “I am not your friend video.” What Jacob taught me is that there is no secret program. It is about consistency and his daily accountability ensures I never have two bad days in a row. Communication over text message has also made it really easy to do work with Jacob and team on my own schedule.”
 
With his busy schedule, Sam communicates when dining out, ensuring we tailor his plan accordingly. As we near an exciting maintenance phase, Sam is ready to keep pushing forward, continuing to dominate his fitness goals.
 
Major props to you, Sam—your hard work is paying off!

#myfitnessjourney #fitnesstransformation #transformationjourney #transformationtuesday #tuesdaytransformation #weightloss #weightlosstransformation #fitness #fitnesstrainer #performancecoach #personaltrainer #fitnesstraining #training #nyctrainer #nycfitfam

The perception of meal prep has changed drastically over the past years. What used to be reserved for true meatheads that would spend the entirety of their Sunday is now something that every day people see value in.

In this video, I take you through how I meal prep in the most efficient way possible. Meal prep simply means cooking in bulk. I made 7 meals in 25-minutes – it was 18-minutes of actual cooking that was all done simultaneously.

Here are some of my favorite tips and tricks for meal prepping:
🔘 Always cook in bulk, never make a single-serving of a meal
🔘 Use methods of cooking that allow for the ability to walk away
🔘 Keep protein and vegetables prepped and in the fridge
🔘 Buy pre-chopped vegetables to make prep much quicker
🔘 Fruit is very convenient: oranges, apples, and berries travel very easily
🔘 Microwavable potatoes are a great hack for changing up your carb source
🔘 Use seasoning and low-calorie condiments to add variety to your meals
🔘 Certain foods like rice and seafood don’t last long in the fridge – instead use single-serving microwavable rice and make sure seafood isn’t kept for longer than a couple days

📌TIMESTAMPS:
0:00 | Intro
1:20 | What do you need?
2:20 | What is meal prep?
3:30 | Starting meal prep + tips
10:50 | Portioning food with food scale
11:27 | Outro

In a large study of adults of all ages and both sexes, the adult human body averaged ~65% water. (Source: Watson, P. E. et al. “Total body water volumes for adult males and females estimated from simple anthropometric measurements” The American Journal of Clinical Nutrition, January 1980)

Saying creatine adds water weight is a vast simplification, it adds intracellular water to your muscles, which:

1️⃣ Improves strength

2️⃣ Improves endurance

3️⃣ Will make your muscles look bigger

#shorts #creatine #creatinemonohydrate #supplements #supplement #dietarysupplement #supplementsmarter #supplementsthatwork #hairloss #fitnesstips #fitnesstip #fitness #bodybuilding #muscle #training #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam