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Promix Protein Puff Bars

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@promix was kind enough to send me these delicious Blueberries & Cream Protein Puff Bars. These things taste like a Rice Krispie treat. There’s way less sugar and there are no artificial ingredients so clearly it doesn’t taste exactly like one, but come on, be realistic- they’re pretty damn close.

They’re 150 calories with 15g protein so these suckers pass the test (10g protein per 100 calories). They also have 4g of fiber while being, again, delicious. These are going to stay in my protein bar rotation permanently.

#proteinbar #highprotein #protein #promix #healthysnack #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

5 favorite macro-friendly ice creams

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These are my 5 favorite macro-friendly ice creams. If you never get a craving for ice cream then don’t bother reading this caption.

5️⃣ @cliosnacks Greek Yogurt Bars: I’m not a fan of the strawberry or blueberry, but the other flavors are absolutely insane. They taste like cheesecake.

4️⃣ @eatenlightened Light: I just find this to be the least tasty of all the macro-friendly ice creams, and some of the pints have well over 500 calories. If I’m going to have that many calories it’s going to be Häagen-Dazs.

3️⃣ @nicksicecreams Swedish-style ice cream: The macros on this are slightly inferior to Halo Top but the flavor is there on most of these pints.

2️⃣ @halotopcreamery with its new, creamier taste (says it on the label so it must be true): This has always been one of my top picks but it’s even better now and has 20g protein per pint.

👑 @yasso Greek yogurt bars: These things are so damn delicious. I honestly think it’s as close as possible to real ice cream. My only issue with it is trying to not eat all 4 bars that come in the package.

#icecream #healthyicecream #cliosnacks #eatenlightened #nicksicecreams #halotop #yasso #productreview #foodreview #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Mechanical Dropsetd

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Here are a couple examples of mechanical dropsets. You can apply this conceptually to your training in order to intensify it or extend a set.

1️⃣ TRX row: You can start in a lowered position, once it gets challenging walk yourself up slightly and continue to progress the set

2️⃣ Pushups: Start with a traditional pushup. When you get tired, put your hands on an elevated surface so your shoulders are higher than your hips and you can extend this set doing this mechanically easier version.

#dropset #dropsets #trx #pushups #muscle #bodybuilding #fitness #fitnesstips #fitnesstip #trainertip #personaltrainer #performancecoach #nyctrainer #nycfitnesstrainer #nycfitfam

Client spotlight: Antonio

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Client spotlight: Antonio @antonio_did_ is a coaching client on @getverb who uses my app for his workouts. I’ve only had the pleasure of meeting him once in real life, during which time I took him through a brutal leg day session. Antonio has had a lot of success getting stronger and putting on muscle. I’m really excited about what the next 6 months are going to look like for him, including having to buy bigger jeans.

My app is going live in June to the general population. It has a video library of over 600 exercises that tells you exactly what to do and how to do it. All of the exercises are demonstrated by me with a voiceover detailing technique and what you need to focus on while training.

If you want to have to buy a new wardrobe, go to the link in bio.

#myfitnessjourney #fitnesstransformation #transformationjourney #transformationtuesday #tuesdaytransformation #weightloss #weightlosstransformation #fitness #fitnesstrainer #performancecoach #personaltrainer #fitnesstraining #training #nyctrainer #nycfitfam

Filet mignon is among one of the leanest cuts of steak

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Filet mignon comes from the tip of the tenderloin. When I’m out to dinner I opt for a petite filet mignon. Why does restaurant food taste better? Because let’s face it, it’s covered in butter, sugar, and oil.

If I’m eating at home, I’m going to get a larger cut of filet mignon. I’m going to put some salt and pepper on it and throw it on the grill, no butter needed. If I’m going to make something like steak tacos or stir fry, then I’m going to opt for the rest of the tenderloin that’s cheaper but still very trim.

#filetmignon #tenderloin #steak #protein #nutrition #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #dietingtips #caloriecount #caloriedeficit #caloriesincaloriesout #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

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Tatum Sharp

Director of Social Media

"For there is always light, if only we're brave enough to see it, if only we're brave enough to be it."
- Amanda Gorman

Tatum is the mastermind behind Jacob Zemer’s social media. Every post you come across has its journey through her creative touch. From crafting compelling content and refining videos and reels to composing captivating captions, overseeing videographers, and meticulously planning release schedules – she’s constantly immersed in curating the Jacob Zemer content that captivates our audience!

Away from the digital buzz of social media, Tatum enjoys taking the stage, wielding her bass in her hardcore band, Volition, and indulges her passion for all things horror by frequently cozying up with scary movies.

Specialities:

  • BS Exercise Science minor in Communications
  • EXOS Performance Specialist
  • ACE Group Fitness
  • Creative writing
  • Visual communication

Elise Ladaw

Director of Coaching

“Science is Stronger”

Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.

When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.


Specialities:

  • BAS Food Science 
  • NQ NPC Figure Competitor 
  • ACE CPT 
  • J3 University

Michelle Freedman

Chief of Operations

“Practice not perfection”

Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.

Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.

Specialities:

  • BFA Graphic Design 
  • 10 years Corporate Fitness Management 
  • ACE CPT & GFI 
  • ACE Nutrition Specialist 
  • Kettlebell Master Instructor 
  • FMS I & II
  • USA Weightlifting 
  • Pre/Post Natal Certified  
  • TRX 
  • Schwinn & Maddog Cycling