ABOUT JACOB:
I am a personal trainer, speaker and accountability coach based in Westchester, NY. I hold over 12 nationally recognized certifications in the field including: NASM, ISSN, Precision Nutrition, Exos, Equinox, and more. Beyond my 10+ years in the fitness industry, I spend 3,200+ hours each year working with a wide range of clients – from CEOs to ex-athletes.

My science-based coaching methods & accountability help people to exceed their health & fitness goals and unleash their best self. I’ve distilled years of experience and a results-driven methodology down to make it as easy as possible for clients to perform to their true potential.

CONNECT WITH JACOB:
https://www.jacobzemer.com/
https://www.instagram.com/jacobzemer
https://www.facebook.com/jacobzemer/

#WorkoutTips #HowTo

ABOUT JACOB:
I am a personal trainer, speaker and accountability coach based in Westchester, NY. I hold over 12 nationally recognized certifications in the field including: NASM, ISSN, Precision Nutrition, Exos, Equinox, and more. Beyond my 10+ years in the fitness industry, I spend 3,200+ hours each year working with a wide range of clients – from CEOs to ex-athletes.

My science-based coaching methods & accountability help people to exceed their health & fitness goals and unleash their best self. I’ve distilled years of experience and a results-driven methodology down to make it as easy as possible for clients to perform to their true potential.

CONNECT WITH JACOB:
https://www.jacobzemer.com/
https://www.instagram.com/jacobzemer
https://www.facebook.com/jacobzemer/

#WorkoutTips #HowTo

Client spotlight: Jason Michael @jasongmichael only lost 5lbs with me but clearly his body changed. Some clients are good candidates for what we call recomp, which is when a client get leaner while at the same time building muscle. Not every client is the right candidate for this sort of transformation, you have to have slightly visible abs and be prepared to up your game in the gym. I’ve never had the pleasure of meeting Jason in person but he was an excellent client on @getverb.

Here’s what he had to say about working with me:

“Like most guys, I figured I knew everything I needed to know about my own health and wellness. I ran and worked out daily, told myself I ate healthy. But it felt like I was simply maintaining mediocrity for years. Then we had our third child and I was on the wrong side of 40 with a newborn baby. So I did the hardest thing a man can do: I slid into Jacob’s DMs for help.

From day one, Jacob made me realize I’d been an idiot with food. All the ‘healthy’ things I thought I was eating were just holding me back- who knew giant spoonfuls of peanut butter in a smoothie weren’t ideal? He personalized a meal plan for me and tracked every calorie I put in my body. It infuriated me because I could have been doing this years ago. It also infuriated me because I knew if I slipped up, I’d have a text from Jacob calling me out. But he forever changed the way I approach food. I’d heard it before but Jacob finally got me to understand that 90% of being fit starts in the kitchen.

Jacob was responsive and understanding that eating healthy shouldn’t be a prison. He constantly stressed the importance of finding food you enjoy and providing recommendations based on my favorite meals.”

Link in bio to change your life.

#myfitnessjourney #fitnesstransformation #transformationjourney #transformationtuesday #tuesdaytransformation #weightloss #weightlosstransformation #fitness #fitnesstrainer #performancecoach #personaltrainer #fitnesstraining #training #nyctrainer #nycfitfam

If you want to get technical, red potatoes may be the most nutritious potatoes. I’m going to encourage you to eat whatever you like- sweet potatoes, Idaho potatoes, red potatoes, they’re all high in nutrients for a carbohydrate. But technically speaking, red potatoes may be the most nutrient dense.

When you look at the amount of potassium, total amount of minerals, and phytochemicals, they pack a major punch. They’re also what’s known as a high-volume food, meaning you can eat a lot more red potatoes than you could eat something like rice for the same amount of calories. They take up a lot of room in your stomach, making you feel fuller longer.

#potatoes #redpotatoes #highvolumefood #carbohydrates #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam