5 favorite protein powders:

1️⃣ @human.improvement: I love that they add the psyllium husk right in so it’s high in protein and fiber

2️⃣ @isopurecompany Zero Carb: All the calories are coming from protein in this delicious shake, there are no carbs or fats

3️⃣ @questnutrition: Very delicious, decadent taste

4️⃣ @vegaplantnutrition Sport: If you’re looking for a plant based protein this is my favorite in the industry

5️⃣ @ascent_protein: A new, super clean protein powder that’s taking the industry by storm

#protein #proteinpowder #proteinshake #proteinsmoothie #wheyprotein #plantbasedprotein #humanimprovement #psylliumhusk #isopure #quest #vegasport #ascent #healthylifestyle #healthyliving #dietingtips #caloriecount #caloriedeficit #caloriesincaloriesout #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

I got my resting metabolic rate tested at @xFitlab in White Plains, NY. Your RMR is important because it is how many calories you burn in a day without any activity, that means how many calories you require to sustain your body’s tissue and function without any movement.

My RMR was 3450 calories, this is in part due to genetic factors such as having a good metabolism, and also due to having a lot of muscle mass. I had this test done a little less than 2 years ago and I now burn 100 more calories per day than I did previously, probably because I added on more muscle mass.

Thank you to xFitlab for having me, this data is incredibly useful on my fitness journey.

#rmr #restingmetabolicrate #menshealth #labwork #bodyfatloss #fatloss #muscle #musclemass #musclebuilding #bodybuilding #performancecoach #personaltrainer #nyctrainer #nycfitfam #nycfitness

Educational videos never get views- prove me wrong. Fiber is incredibly important for your health and also will help you feel full. Most Americans are only getting 15g fiber per day, they should be getting at least double that. Here’s a list of high fiber foods that will help you be the exception to that rule.

1️⃣ Vegetables – broccoli, Brussels sprouts, asparagus, artichoke hearts, carrots

2️⃣ Fruit – berries, apples, oranges, kiwi, bananas, avocados

3️⃣ Psyllium husk

4️⃣ Products like @thebetterbagel, @missionfoodsus Carb Balance wraps, or 647 Bread

#fiber #highfiber #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

3 types of movements to build a rounder booty:

1️⃣ Hip thruster variations:
Barbell hip thruster
Heel elevated glute bridge
Pure hip thrust
Glute drive
Booty builder
Smith machine glute drive

2️⃣ Squat variations:
Lowbar squats
Sumo squats
Box squats
Suitcase squats
Racked dumbbell squats

3️⃣ Single leg variations:
Bulgarian split squats
Reverse lunges
Walking lunges
Front foot elevated split squats
High box step ups

Allison is a partner at an accounting firm with a 3 year old daughter. If you’re a real person looking to build a real round booty, these exercises will work for you. You can go to my linktree or JacobZemer.com for coaching or to sign up for my training app.

Thank you to Madison Ave Strength Lab @MadisonAveStrengthLab. They’re an exclusive new studio that opened in Larchmont, NY across from the I-95 exit. I’m going to be filming some content here. They offer private memberships and the studio is absolutely stunning. The equipment is top-notch.

#bootywork #glutes #legday #buildabooty #fitnesstips #fitnesstip #workouttips #fitness #bodybuilding #training #muscle #strength #workoutvideos #workoutvids #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Come with to Trader Joe’s in Hartsdale, NY for 12 minute shopping spree. We take in depth look at over 40 of my favorite Trader Joe’s products. Foods that I myself buy and also have recommended to the 1,000s of clients who have lost weight with me.

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Learn More About Me Here: jacobzemer.com

Accountability Coaching: https://www.jacobzemer.com/services/coaching/

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https://www.jacobzemer.com/services/jacob-zemer-strength-society/

Easy macro-friendly dinners at Costco:

1️⃣ @kevins.natural.foods entrees

2️⃣ Rotisserie chicken

3️⃣ @justbarechicken spicy chicken breast

4️⃣ Fully cooked shrimp

5️⃣ Gyro kits

6️⃣ Sliced grass-fed beef sirloin

#costco #costcobuys #costcofinds #costcohaul #grocerylist #healthydinner #protein #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam