Let’s face it, dieting is difficult. But @questnutrition cookies may be able to help.

Should the majority of your diet be comprised of cookies? Of course not. But the key to sustainable nutrition is finding foods you actually enjoy while at the same time hitting your macros and eating mostly single-ingredient foods.

The point is, you can fit almost any food into your diet, especially if it has protein and fiber.

#healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

When I think about food, I think about 3 factors:
1️⃣ Does it have protein?
2️⃣ Does it have fiber?
3️⃣ Do I actually f***ing enjoy it?

Your primary source of fiber should be fruits and vegetables, but I find it difficult to get an adequate amount, especially when dieting. So I rely on other products to help me achieve this. @human.improvement has both protein and psyllium husk, that’s a clear winner for me. (You can use my code “JZ15” to get 15% off.)

I’m obsessed with 647 Bread and @missionfoodsus carb wraps. I’ve really come to love @smartsweets, particularly the Swedish fish. If I can feel like I’m eating gummies and get 15g fiber that’s a clear win.

Why am I so obsessed with fiber? Because It decreases my risk for heart disease and cancer by 10% for every 10g I eat daily.

#fiber #highfiber #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam