Training at home can be difficult, especially when you have limited equipment. I’m going to show you how to take any pair of dumbbells and instantly make your chest presses more difficult.

1️⃣ Take the band in both of your palms and loop it around your back

2️⃣ Put the dumbbells in your hands with the band still around your palms

3️⃣ Proceed to press as normal

As the band lengthens, tension will increase. As the band shortens, your muscles will have to accommodate the resistance. This will make your press much more challenging. My app is now live if you’re looking for help training in any environment. Link in bio.

#chestpress #resistanceband #strength #homeworkouts #athomeworkouts #fitnesstips #fitnesstip #workouttips #fitness #bodybuilding #training #muscle #workoutvideos #workoutvids #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Here’s a list of five protein bars I would recommend to clients:

1️⃣ @barebells – This is the most candy bar-tasting protein bar on the list. If you think about what a protein bar should taste like this is probably it.

2️⃣ @builtbar – I love the macros on these suckers. They’re so low calorie and so high protein. But for some people they’re a bit too chewy, a bit like a Milky Way.

3️⃣ @one1brands – This bar isn’t talked about enough. It’s got a slightly firm texture but not too firm, and it’s got excellent macros.

4️⃣ @questnutrition – Super high in fiber, very firm texture, just for legacy alone this bar deserves to be on the list.

5️⃣ @nocow – I had to give you guys a plant-based option, and this is by far the best tasting with the best macros.

#proteinbar #highprotein #protein #barebells #builtbar #onebars #questbars #nocow #healthysnack #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Client spotlight: Sara Lessler @lesslersara is a coaching client on @getverb who lost 25lbs working with me. Here’s what she had to say about the experience:

“I was not happy with the way I looked and felt. I was the heaviest I had ever been. I needed to find someone with drive and determination to get me going on the journey of getting healthier. My brother, Nate, got me in contact with Jacob. He said, ‘This is the guy for you. He will help you.’

Not only did Jacob help me lose the weight with food choices and exercise, I have learned about how to choose the foods I eat, including which foods are high in protein and fiber. He supported me through the whole process, the ups and downs.

I am ecstatic to say I reached my goal, I look great, I feel great, and I am motivated to continue moving and exercising. Jacob is the whole package- accountability, knowledgeable, trusting, and just a great person to work with. Thank you Jacob, you ROCK!”

Link in bio to change your life.

#myfitnessjourney #fitnesstransformation #transformationjourney #transformationtuesday #tuesdaytransformation #weightloss #weightlosstransformation #fitness #fitnesstrainer #performancecoach #personaltrainer #fitnesstraining #training #nyctrainer #nycfitfam

Cutting the fat at @traderjoes 🔪

1️⃣ Ground turkey

2️⃣ Smoked salmon

3️⃣ Individual servings of cashews

4️⃣ Turkey meatballs

5️⃣ Mahi mahi burgers

6️⃣ Red lentil pasta

7️⃣ Avocado spray

8️⃣ BBQ teriyaki chicken

#traderjoes #traderjoesfinds #traderjoeslist #traderjoeshaul #lowfat #lowfatdiet #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

How to turn a flat bench into an incline or decline bench. Ta-da 🪄

All you need is some weight plates or a sturdy object that you can place under one side of the bench. I’ve done this hundreds of times and never had an issue. Just make sure the object underneath is substantial and can support the weight you’re using.

If you’re struggling with your own programming at home or don’t know what to do in the gym, my app is now live. Link in bio to change your life.

#flatbench #inclinebench #strength #fitnesstips #fitnesstip #workouttips #fitness #bodybuilding #training #muscle #strength #workoutvideos #workoutvids #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam