fbpx

Ratio protein yogurt

by

@ratiofood protein yogurt is delicious tasting with incredible macros. 25g protein per 170 calories is a protein bomb 💣💥

They achieved this weapon of mass gains by adding whey protein to low-fat Greek yogurt. The result is a delicious tasting protein treat.

#foodreview #highprotein #protein #greekyogurt #yogurt #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Client Transformation

by

Client spotlight: Stephen Cummings is a coaching client on @getverb who lost 34lbs in 5 months. Here’s what he had to say about working with me:

“To be honest with you, this was really difficult for me to look at when I went through old photos from last year. I was in a bad place. I knew I was unhealthy and that I needed help, but I don’t think I realized how bad it had really gotten. I really can’t thank you enough for helping me get to where I am today.

At my heaviest last year I weighed in at 262. We started this with the goal of 220-225. Today I weighed in at 216. We blew past my goal and I’m planning to keep it going. My journey isn’t over, and you’ve given me the tools to keep going. Thank you for giving me my life back. Let’s f***ing go!”

Link in bio to change your life.

#myfitnessjourney #fitnesstransformation #transformationjourney #transformationtuesday #tuesdaytransformation #weightloss #weightlosstransformation #fitness #fitnesstrainer #performancecoach #personaltrainer #fitnesstraining #training #nyctrainer #nycfitfam

Ghost Pre-workout

by

I don’t think there’s anything healthy about pre-workout, but at times it may be a necessary evil.

I don’t use pre-workout frequently enough to keep powder on hand and I’m not delusional enough to think any of them are healthy. So if I’m in a crunch and the only way I’m going to make it through a serious training session is pre-workout, I’m going to opt for something like @ghostlifestyle, because they sell it in a single serving and it tastes like candy.

#preworkout #caffeine #energy #ghostlifestyle #supplements #supplement #supplementsmarter #supplementsthatwork #fitnesstips #fitnesstip #fitness #bodybuilding #muscle #training #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Easy, macro friendly dinners at Costco

by

Cutting the fat at @traderjoes 🔪

1️⃣ Vicky’s Kitchen Broccoli Cheddar Stuffed Chicken Breast – This actually passes the test. 10g protein per 100 calories.

2️⃣ Costco Chicken Skewers – Fully cooked chicken amazing for salads, stir fry or wraps.

3️⃣ Myasia General Tso Chicken – General Tso Chicken without 4 figure calories? I’m in.

4️⃣ Tyson Rotisserie Seasoned Chicken Breast Strips – Fully cooked, just heat and you are good to go.

5️⃣ Kirkland Smoked Pull Pork – The delicious taste of pulled pork ready made and without the crazy calories and sugar.

6️⃣ Amylu Teriyaki Pineapple Meatballs – Add to your favorite high protein and/or high fiber pasta or enjoy on their own.

7️⃣ Chicken Wings – Throw in the air fryer or oven. Walk away and come back to an amazing option for dinner.

#costco #costcofinds #costcolist #costcohaul #lowfat #lowfatdiet #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Anabar Protein Bars vs. Reese’s Peanut Butter Cup

by

Some protein bars are nothing more than a candy bar with a little bit more protein. The reality is I could have a scoop of whey with a Reese’s peanut butter cup and get equivalent macros to a @anabarofficial protein bar. If I want a candy bar, I’m just going to eat a candy bar.

Anabar: 285 calories, 18g sugar, 21g protein
🆚
Reese’s: 210 calories, 22g sugar, 5g protein

#anabar #foodreview #proteinbar #highprotein #protein #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Bluestone Lane in Larchmont, NY

by

I’m at @bluestonelane in Larchmont, NY and I am trying some of their amazing smoothies. What has me so hyped is that all the calories are right on the menu.

🥤Protein PB & Blueberry Smoothie: 290 calories, 21g protein
⭐️ 10/10, this has got to be one of my top 3 favorite smoothies in Westchester

🥤Protein Mocha Smoothie: 340 calories, 21g protein
⭐️ 7/10, it’s not one of my favorite smoothies in Westchester but it’s still a damn good smoothie

#bluestonelane #smoothie #healthysmoothie #proteinsmoothie #proteinshake #quickeats #healthychoices #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #caloriedeficit #caloriecounting #caloriesincaloriesout #trackingmacros #macrocounting #weightloss #weightlosstips #performancecoach #personaltrainer #fatloss #fatlosstips #dietingtips #nyctrainer #nycfitness #nycfitfam

Connect with me:

jacob zemer © all rights reserved

Tatum Sharp

Director of Social Media

"For there is always light, if only we're brave enough to see it, if only we're brave enough to be it."
- Amanda Gorman

Tatum is the mastermind behind Jacob Zemer’s social media. Every post you come across has its journey through her creative touch. From crafting compelling content and refining videos and reels to composing captivating captions, overseeing videographers, and meticulously planning release schedules – she’s constantly immersed in curating the Jacob Zemer content that captivates our audience!

Away from the digital buzz of social media, Tatum enjoys taking the stage, wielding her bass in her hardcore band, Volition, and indulges her passion for all things horror by frequently cozying up with scary movies.

Specialities:

  • BS Exercise Science minor in Communications
  • EXOS Performance Specialist
  • ACE Group Fitness
  • Creative writing
  • Visual communication

Elise Ladaw

Director of Coaching

“Science is Stronger”

Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.

When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.


Specialities:

  • BAS Food Science 
  • NQ NPC Figure Competitor 
  • ACE CPT 
  • J3 University

Michelle Freedman

Chief of Operations

“Practice not perfection”

Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.

Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.

Specialities:

  • BFA Graphic Design 
  • 10 years Corporate Fitness Management 
  • ACE CPT & GFI 
  • ACE Nutrition Specialist 
  • Kettlebell Master Instructor 
  • FMS I & II
  • USA Weightlifting 
  • Pre/Post Natal Certified  
  • TRX 
  • Schwinn & Maddog Cycling