Progression doesn’t have to be complicated. It can be as simple as adding 1 rep to each set from the previous week. Even if I bench 185lbs for X amount of repetitions the previous week, all I would have to do is lift one more rep to progress.

If I did that every single week it would compound, and in a month I would be benching the same amount of weight for 4 more reps. Hypertrophy (building muscle) occurs anywhere from 5-30 reps. So eventually I will want to increase the weight on the bar, but lifting heavier weight for repetition is very effective for changing your body.

*This is a little bit of a simplification. The more advanced you get, the less realistic this is. But for most people who are following this channel, you simply need to start pushing yourself more week over week.

#progressiveoverload #workoutvids #workoutvideo #training #lifting #trainingtips #trainertips #fitnesstips #formtips #muscle #bodybuilding #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Take a look at my full segment, “Easy Exercises to Do With or Without Weights,” on PIX11.

Thank you to @marysolcastrotv and @alexleemedia for having me on the show. I really enjoyed myself.

#news11 #outdoorworkout #parkworkout #workoutvids #workoutvideo #training #trainingtips #trainertips #fitnesstips #formtips #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Cutting calories and costs at @walmart:

1️⃣ 60 whole eggs

2️⃣ @premierprotein cereal

3️⃣ @fairlife reduced-fat chocolate milk

4️⃣ Microwaveable sweet potatoes

5️⃣ @smartsweets

6️⃣ Ahi tuna steaks

7️⃣ @bragg liquid aminos

8️⃣ @ascent_protein

#lowcalorie #protein #highprotein #walmart #walmartfinds #walmarthaul #walmartrun #premierprotein #fairlife #smartsweets #bragg #ascentprotein #dietingtips #weightlosstips #macros #trackingmacros #caloriecount #caloriedeficit #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

The first series of The Build featured Brian Mazza building muscle and strength to the point where he was able to deadlift 500lbs.

The second installment features Brian who is now able to deadlift 500lbs for multiple reps and his continued journey to improve his strength and physique.

Subscribe: https://www.youtube.com/channel/UCejc_DWS08-8zN28Utx3A0g

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I was on Instagram for years, but the only thing I ever posted was my dog Pudding. That all changed in the pandemic when I decided to finally start putting out professional content on Instagram. @popcorners Flex was one of my first reviews. Certainly a lot has changed over the last 3 years, including the protein chip segment. This segment is now booming.

Here are 3 protein chips I really enjoy:

1️⃣ @questnutrition protein chips, especially the spicy ones

2️⃣ @atkinsnutritionals protein chips, the Chipotle BBQ is my favorite flavor of any protein chip

3️⃣ @officialpureprotein puffs, I’m not a puff guy but the macros are stellar

Even though Popcorners Flex takes me down memory lane, I no longer thing it’s a top tier protein chip. But if you enjoy the taste it’s still got relatively great macros that can help you hit your protein goals.

#highprotein #protein #proteinchips #popcorners #onaquest #atkins #pureprotein #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Progress doesn’t have to be complicated. It can be as simple as adding 5lbs to the bar each week. Even if I squat 315lbs for X amount of repetitions the previous week, all I would have to do is put these 2.5lb plates on both sides and get the same amount of reps to progress.

If I did that every single week it would compound, and in a month I would be squatting 10lbs more than I did previously for the same amount of reps. In 4 months, I basically have added a whole plate (45lbs) to each side of the bar.

*This is a little bit of a simplification. The more advanced you get, the less realistic this is. But for most people who are following this channel, you simply need to start pushing yourself more week over week.

#progressiveoverload #workoutvids #workoutvideo #training #lifting #trainingtips #trainertips #fitnesstips #formtips #muscle #bodybuilding #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam