@peterattiamd is talking about strength assessment tests that they use at his clinic with @hubermanlab. One of the tests is a 2-minute grip strength test. If you’re a man you carry two dumbbells that total your bodyweight, and if you’re a woman you carry two dumbbells that total 75% of your bodyweight.

I weigh approximately 240lbs, so I carried two 120lb dumbbells for as long as I possibly could. I only lasted 70 seconds. I think this is way more difficult than being able to deadlift your bodyweight for 10 reps. There are very few people capable of passing this test. Try it out.

#gripstrength #gripstrengthtraining #fitnesstest #peterattia #hubermanlab #training #trainingtips #trainertips #fitnesstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Costco high protein finds:

1️⃣ Lean ground turkey (93/7)

2️⃣ @isopurecompany protein

3️⃣ Wild-caught fish

4️⃣ @amylufoods breakfast sausages

5️⃣ @fairlife Core Power

6️⃣ @jarlsberg_ skim milk cheese

7️⃣ Fresh Additions chicken breast bites

#costco #costcobuys #costcofinds #costcohaul #grocerylist #kirklandsignature #isopure #fairlife #protein #highprotein #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Client spotlight: Sean Herwaldt @seannno is a coaching client on @getverb who lost 20lbs and changed his body in 6 months. Here’s what he had to say:

“I was resistant to hiring Jake for quite a while because I’m a very disciplined guy. But then I saw him working with someone that I really look up to and told myself, ‘If they hire a coach then surely it’s not a sign of weakness, but shows solid judgment.’

How do you build a house? Brick by brick. Going from 0 to 100 is overwhelming but laying a single brick is something we can all wrap our heads around. Working with Jake unlocks the following:

1. It gives me a plan – I don’t have to worry about the house, just the bricks. Simple steps, one day at a time, within my control. (Jake freaking nailed the plan and as long as I put in the work, all the needles moved in the right direction without fail.)

2. The accountability gives me that extra juice to power through hard scenarios. I know he’ll be checking in with me, so I am much more conscious about when I take a day off dieting- and that makes these moments more special. It’s BALANCE. I call it conscious calories.

The process is simple and having a wizard like JZ is a major key. He makes it so damn simple- as long as you actually want it.”

#myfitnessjourney #fitnesstransformation #transformationjourney #transformationtuesday #tuesdaytransformation #weightloss #weightlosstransformation #fitness #fitnesstrainer #performancecoach #personaltrainer #fitnesstraining #training #nyctrainer #nycfitfam

My current training split is a leg-push-pull. In today’s YouTube episode I’m going to take you through training of chest and shoulders.

I start with pressing movements that mostly center around chest training. I start with a heavy compound movement and as the sets progress I work with higher repetitions. After finishing with pressing, I do a lot of lateral work for my deltoids.

Subscribe: https://www.youtube.com/channel/UCejc_DWS08-8zN28Utx3A0g

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Accountability Coaching: https://www.jacobzemer.com/services/coaching/

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https://www.jacobzemer.com/services/jacob-zemer-strength-society/

Beta-alanine is one of the few scientifically established supplements. If you’re an endurance athlete, it’s probably worthwhile to take it. It’s been shown to decrease the buildup of lactic acid. You need about 3g of beta-alanine daily, taken on a consistent basis, for it to be effective. Research has shown improvement in performance after 3 weeks.

Thanks to @houseofnutritionpok for hosting us, we shot so much great content there and it’s such a cool store.

#betaalanine #endurance #endurancetraining #enduranceathlete #supplements #supplement #dietarysupplement #supplementsmarter #supplementsthatwork #fitnesstips #fitnesstip #fitness #bodybuilding #muscle #training #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam