3 types of movements to build a rounder booty:

1️⃣ Hip thruster variations:
Barbell hip thruster
Heel elevated glute bridge
Pure hip thrust
Glute drive
Booty builder
Smith machine glute drive

2️⃣ Squat variations:
Lowbar squats
Sumo squats
Box squats
Suitcase squats
Racked dumbbell squats

3️⃣ Single leg variations:
Bulgarian split squats
Reverse lunges
Walking lunges
Front foot elevated split squats
High box step ups

Allison is a partner at an accounting firm with a 3 year old daughter. If you’re a real person looking to build a real round booty, these exercises will work for you. You can go to my linktree or JacobZemer.com for coaching or to sign up for my training app.

Thank you to Madison Ave Strength Lab @MadisonAveStrengthLab. They’re an exclusive new studio that opened in Larchmont, NY across from the I-95 exit. I’m going to be filming some content here. They offer private memberships and the studio is absolutely stunning. The equipment is top-notch.

#bootywork #glutes #legday #buildabooty #fitnesstips #fitnesstip #workouttips #fitness #bodybuilding #training #muscle #strength #workoutvideos #workoutvids #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Come with to Trader Joe’s in Hartsdale, NY for 12 minute shopping spree. We take in depth look at over 40 of my favorite Trader Joe’s products. Foods that I myself buy and also have recommended to the 1,000s of clients who have lost weight with me.

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Easy macro-friendly dinners at Costco:

1️⃣ @kevins.natural.foods entrees

2️⃣ Rotisserie chicken

3️⃣ @justbarechicken spicy chicken breast

4️⃣ Fully cooked shrimp

5️⃣ Gyro kits

6️⃣ Sliced grass-fed beef sirloin

#costco #costcobuys #costcofinds #costcohaul #grocerylist #healthydinner #protein #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

I don’t consider the Perfect Bar to be a protein bar. I consider it to be a delicious-tasting nut bar with most of the calories coming from fat, followed by carbohydrates.

It’s one of my absolute favorite “protein” bars on the market because it just has a buttery, grainy, delicious taste, and it centers around one of my favorite trigger foods in the world, nut butter. But the Perfect Bar will not help you meet your protein needs. Most of the bars have 12-15g protein.

#perfectbar #foodreview #proteinbar #nutbutter #highfat #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Trying a new exercise or getting back into the gym? My recommendation is to choose conservative weights for each exercise. My dad told me as a child, “You can always add, you can’t always subtract.” He was a chef and he always felt if you put too much salt in a dish you’d ruin it. The same is true with picking too heavy of a weight- you will burn out too quickly and you won’t be able to get the volume you need to train adequately.

What I would do is gradually work yourself up in weight, making calculated decisions until your sets become too difficult to hold a conversation. You can apply this to any rep scheme.

Once you’ve established your working weight you should try to beat it week over week. This doesn’t mean adding massive amounts of weight, it could simply mean picking up 5lbs heavier than you did the previous week.

#progressiveoverload #muscle #strength #strengthtraining #bodybuilding #workoutvideos #workoutvids #trainertips #workouttips #fitnesstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam