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Banded Upright Row

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ABOUT JACOB:
I am a personal trainer, speaker and accountability coach based in Westchester, NY. I hold over 12 nationally recognized certifications in the field including: NASM, ISSN, Precision Nutrition, Exos, Equinox, and more. Beyond my 10+ years in the fitness industry, I spend 3,200+ hours each year working with a wide range of clients – from CEOs to ex-athletes.

My science-based coaching methods & accountability help people to exceed their health & fitness goals and unleash their best self. I’ve distilled years of experience and a results-driven methodology down to make it as easy as possible for clients to perform to their true potential.

CONNECT WITH JACOB:
https://www.jacobzemer.com/
https://www.instagram.com/jacobzemer
https://www.facebook.com/jacobzemer/

#WorkoutTips #HowTo

Fulfil protein bar: Why you should look at the ingredient label

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I constantly talk about macros. @fulfil_nutrition vitamin and protein bar tastes delicious, but it’s because the protein is coming from collagen. Collagen will help you skin, nails, and hair, but it won’t help you build muscle.

The reason companies use collagen is because it’s cheap and it’s amazing to cook/bake with, that’s why this bar tastes so delicious. Unfortunately it won’t help you with your gains in the gym.

#fulfil #foodreview #proteinbar #highprotein #protein #collagen #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainern #nycfitnesstrainer #nycfitfam

The #1️⃣ question I get asked

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The # 1️⃣ question I get asked is “What protein powder should I be taking?” There are thousands of protein powders that are perfectly fine to take. The purpose of this channel was to introduce you to many of them. I myself wanted something better than fine. I will give you 3 reasons why I use @humanimprovement

1️⃣ Macros. It’s low in calories, high in fiber.

2️⃣ It’s minimally processed. It’s okay to have processed foods from time to time, but you want to limit these foods as much as possible.

3️⃣ It tastes delicious and it’s nutritionally dense. Human Improvement did an amazing job at blending protein powder into this product.

Protein powder isn’t required to build muscle or get in great shape. However, in order to get in great shape and build muscle you need to have adequate protein. Many people struggle with this day to day so it makes sense why so many are obsessed with finding the right protein powder.

Discount for @humanimprovement is JZ15
Use my discount code Zemer15 to get 15% off.
⬆️Quick link in my bio above.

#protein #proteinpowder #proteinshake #proteinsmoothie #humanimprovement #psylliumhusk #healthylifestyle #healthyliving #dietingtips #caloriecount #caloriedeficit #caloriesincaloriesout #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Trader Joe’s muscle-building shopping spree 🛒💪

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@traderjoes muscle-building shopping spree 🛒💪

1️⃣ Bananas

2️⃣ Top sirloin steak

3️⃣ Jasmine rice

4️⃣ @barebells protein bars

5️⃣ Rolled oats

6️⃣ Sweet apple chicken sausage

7️⃣ Mandarin orange chicken

#traderjoes #traderjoesfinds #traderjoeslist #traderjoeshaul #bulking #bulkingseason #bulkingup #bulkingfood #macros #trackingmacros #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Target Top Secret | Protein Finds

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These are my high protein selections at @target:

1️⃣ Good & Gather family size chicken entrees

2️⃣ Good & Gather seasoned carne asada

3️⃣ @good_culture cottage cheese

4️⃣ Good & Gather light string cheese

5️⃣ Non-fat Greek yogurt: @ratiofood, @oikos Pro or Triple Zero, @chobani

6️⃣ @applegate Naturals deli meat

7️⃣ Good & Gather grilled chicken breast strips

8️⃣ @fairlife fat-free milk

9️⃣ Good & Gather wild caught Alaska salmon burgers

#protein #highprotein #target #targetfinds #targetrun #targethaul #goodandgather #goodculture #ratiofood #oikos #chobani #applegate #fairlife #dietingtips #weightlosstips #macros #trackingmacros #caloriecount #caloriedeficit #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

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Tatum Sharp

Director of Social Media

"For there is always light, if only we're brave enough to see it, if only we're brave enough to be it."
- Amanda Gorman

Tatum is the mastermind behind Jacob Zemer’s social media. Every post you come across has its journey through her creative touch. From crafting compelling content and refining videos and reels to composing captivating captions, overseeing videographers, and meticulously planning release schedules – she’s constantly immersed in curating the Jacob Zemer content that captivates our audience!

Away from the digital buzz of social media, Tatum enjoys taking the stage, wielding her bass in her hardcore band, Volition, and indulges her passion for all things horror by frequently cozying up with scary movies.

Specialities:

  • BS Exercise Science minor in Communications
  • EXOS Performance Specialist
  • ACE Group Fitness
  • Creative writing
  • Visual communication

Elise Ladaw

Director of Coaching

“Science is Stronger”

Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.

When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.


Specialities:

  • BAS Food Science 
  • NQ NPC Figure Competitor 
  • ACE CPT 
  • J3 University

Michelle Freedman

Chief of Operations

“Practice not perfection”

Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.

Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.

Specialities:

  • BFA Graphic Design 
  • 10 years Corporate Fitness Management 
  • ACE CPT & GFI 
  • ACE Nutrition Specialist 
  • Kettlebell Master Instructor 
  • FMS I & II
  • USA Weightlifting 
  • Pre/Post Natal Certified  
  • TRX 
  • Schwinn & Maddog Cycling