Come with me to Wegmans in Harrison, NY for a 15 minute shopping spree. We take in depth look at my favorite Wegmans products, foods that I myself buy and also have recommended to the 1,000s of clients who have lost weight with me.

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@647bread is the single best dietary bread in the game 🍞 I wish this MF’er had a marketing budget behind it because this product is the truth. People talk about ezekiel bread, they talk about Dave’s Killer Bread, well this sucker has them beat. Low in calories, high in fiber, plenty of different options (white, wheat, Italian, they’ve got you covered). Try this out on your next deli sandwich.

#bread #647bread #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

80% of your food should come from single-ingredient foods, like Brussels sprouts, banana, salmon, oatmeal, or avocado. But there is freedom to enjoy 20% of what you eat, even if this includes packaged foods.

You want to be careful of your total sodium intake every day, so I would recommend the majority of your food, again, be single-ingredient foods, but @kevins.natural.foods is a great option for those nights you’re too tired to cook.

Let’s face it, no one eats perfect all the time, and the reality is you can make room for foods you enjoy or that are convenient and still be healthy. Here’s to vegging out on a rainy Sunday or turning to a convenient option after a long day at work.

#easydinners #healthydinners #groceryshopping #protein #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Low-calorie, high-protein snacks:

💥Premade protein shakes
💥Protein chips
💥Jerky
💥Nonfat cottage cheese
💥Nonfat Greek yogurt
💥Low fat cheese sticks
💥Hard boiled eggs
💥Protein bars

#protein #highproteinsnack #proteinsnack #lowcalorie #lowcaloriehighprotein #healthysnack #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #dietingtips #caloriecount #caloriedeficit #trackingmacros #macrocounting #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

I lift heavy to build muscle, but it’s not because I care about the numbers on the bar or feeding my ego. It’s about challenging my muscles because that is how they will grow. I try to keep my reps between 6-12 on compound movements so the sets don’t drag on, my heart rate doesn’t remain elevated for too long and I can maintain the focus required to train near to failure.

The following study cited stresses that whether you use lighter weight or train heavy it is imperative that you challenge yourself. They looked at two groups, one using weights that were greater than 60% of their 1 rep max I prefer prefer to train with and another group using weights that were less than 60% of their 1 rep max. Both groups trained with these weights near to failure. This is the only way to change your body by pushing yourself in the gym.

Source: Schoenfeld, Brad J. et al. “Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis.” J Strength Cond Res, December 2017

We filmed this video at @madisonavestrengthlab

#liftingheavy #workoutvids #workoutvideo #training #trainingtips #trainertips #fitnesstips #formtips #muscle #gains #hypertrophy #bodybuilding #personaltrainer #performancecoach #nyctrainer #nycfitnesstrainer #nycfitfam

You all know I love @missionfoodsus Carb Balance wraps. It’s one of my favorite foods to hit my fiber goal daily.

I care about fiber because it improves blood pressure, cholesterol, and reduces my risk for cancer and heart disease. Besides, who doesn’t enjoy a fajita from time to time?

I throw some skirt steak or chicken thighs on these bad boys, and add a little bit of low calorie salsa and some spicy guacamole. It’s one of my favorite things to eat for lunch.

#missionbyme #fiber #highfiber #healthylunch #lowcarb #lowcarbwraps #costco #costcobuys #costcofinds #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam