Client spotlight: Stephen Cummings is a coaching client on @getverb who lost 34lbs in 5 months. Here’s what he had to say about working with me:

“To be honest with you, this was really difficult for me to look at when I went through old photos from last year. I was in a bad place. I knew I was unhealthy and that I needed help, but I don’t think I realized how bad it had really gotten. I really can’t thank you enough for helping me get to where I am today.

At my heaviest last year I weighed in at 262. We started this with the goal of 220-225. Today I weighed in at 216. We blew past my goal and I’m planning to keep it going. My journey isn’t over, and you’ve given me the tools to keep going. Thank you for giving me my life back. Let’s f***ing go!”

Link in bio to change your life.

#myfitnessjourney #fitnesstransformation #transformationjourney #transformationtuesday #tuesdaytransformation #weightloss #weightlosstransformation #fitness #fitnesstrainer #performancecoach #personaltrainer #fitnesstraining #training #nyctrainer #nycfitfam

I don’t think there’s anything healthy about pre-workout, but at times it may be a necessary evil.

I don’t use pre-workout frequently enough to keep powder on hand and I’m not delusional enough to think any of them are healthy. So if I’m in a crunch and the only way I’m going to make it through a serious training session is pre-workout, I’m going to opt for something like @ghostlifestyle, because they sell it in a single serving and it tastes like candy.

#preworkout #caffeine #energy #ghostlifestyle #supplements #supplement #supplementsmarter #supplementsthatwork #fitnesstips #fitnesstip #fitness #bodybuilding #muscle #training #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Some protein bars are nothing more than a candy bar with a little bit more protein. The reality is I could have a scoop of whey with a Reese’s peanut butter cup and get equivalent macros to a @anabarofficial protein bar. If I want a candy bar, I’m just going to eat a candy bar.

Anabar: 285 calories, 18g sugar, 21g protein
🆚
Reese’s: 210 calories, 22g sugar, 5g protein

#anabar #foodreview #proteinbar #highprotein #protein #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

You may be using a Smith machine incorrectly. It seems counterintuitive, but you want to face the opposite direction of the hooks. This is going to make it very easy to rack and un-rack your weights. The last thing you want to do after a hard set is struggle to hook the weight back on the pin.

If you’re struggling with your own programming at home or don’t know what to do in the gym, my app is now live. Link in bio to change your life.

#smithmachine #strength #fitnesstips #fitnesstip #workouttips #fitness #bodybuilding #training #muscle #strength #workoutvideos #workoutvids #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam