I’m at Costco and I’m doing a grocery list of some of my favorite products for fat loss.

1️⃣ @thelaughingcowusa Light

2️⃣ @kevins.natural.foods entrees

3️⃣ 647 bread

4️⃣ Wild-caught fish

5️⃣ Triple berry blend

6️⃣ Kirkland organic guacamole packets

7️⃣ Kirkland chicken thighs

8️⃣ Sprouted rolled oats

#costco #costcobuys #costcofinds #costcohaul #grocerylist #kirklandsignature #fatloss #protein #fiber #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

One of my favorite questions I was asked while speaking at @hpltraining was: What is the single best exercise to do❓

1️⃣ The deadlift, but it has to be progressed to your level of fitness. That could be a kettlebell, hex bar, or traditional barbell deadlift. Being able to pick something up off the ground is simply as functional as it gets.

2️⃣ The next best exercise in my opinion is the goblet squat, because you have to pick an object off the ground, bring it to your chest, brace properly, and then be able to bring it back down and up.

3️⃣ My third would be variations of carries, whether that’s a single-arm farmers walk or a single-arm overhead carry. This allows you to pick up an object from the ground, bring it to your chest, move from point A to point B with it, and even above your head. They all heavily emphasize good posture, different forms of mobility, and stability.

4️⃣ Then I think the fourth is pullups. This is a highly functional movement. You want to be able to control your own bodyweight. Who doesn’t want to be able to climb a tree or scale a mountain? People often neglect posterior chain, everyone is obsessed with abs and chest but the reality is it doesn’t get much more functional than training your back.

#hplt #functionalstrength #functionalfitness #muscle #fitness #fitnesstips #trainertips #deadlift #gobletsquat #pullups #singlearmcarry #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

I am not your friend. People do not hire me to ask them about their weekends or to talk to them about their family. People hire me to call them out on their bull💩 because that’s the integral part in helping you realize your dreams and reach your goals.

The way I show people I care is by getting them the results that they want. Link in bio to find out more.

#nonewfriends #weightloss #weightlossmotivation #fitness #fitnesstrainer #performancecoach #accountabilitycoach #personaltrainer #fitnesstraining #training #nyctrainer #nycfitfam

These are my high protein selections at @target:

1️⃣ Good & Gather family size chicken entrees

2️⃣ Good & Gather seasoned carne asada

3️⃣ @good_culture cottage cheese

4️⃣ Good & Gather light string cheese

5️⃣ Non-fat Greek yogurt: @ratiofood, @oikos Pro or Triple Zero, @chobani

6️⃣ @applegate Naturals deli meat

7️⃣ Good & Gather grilled chicken breast strips

8️⃣ @fairlife fat-free milk

9️⃣ Good & Gather wild caught Alaska salmon burgers

#protein #highprotein #target #targetfinds #targetrun #targethaul #goodandgather #goodculture #ratiofood #oikos #chobani #applegate #fairlife #dietingtips #weightlosstips #macros #trackingmacros #caloriecount #caloriedeficit #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Two cheeseburgers that look very similar but have totally different macros 🍔

The 300 calorie burger has 95/5 lean ground beef, cheese that’s made from skim milk, and on 647 bread. This burger tastes delicious and will allow you to stay on your diet even when at a BBQ. Throw some pickles on the side and some corn on the cob, you are good to go.

The second burger is made with 80/20 ground beef, traditional cheese, and just your everyday run of the mill bun. This is a whopping 600 calories, add some chips and macaroni salad and you’re looking at a plate with 1200 calories on it. You can navigate your summer diet, it just requires planning.

#burger #cheeseburger #healthyburger #healthygrilling #grilling #grillmaster #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

3 things you need to know about creatine:

1️⃣ Creatine monohydrate is the cheapest and most effective creatine. Other forms of creatine exist solely for supplement companies to make money.

2️⃣ You need to take 5g of creatine daily for it to be effective. It doesn’t matter when you take it as long as you take it consistently.

3️⃣ Loading creatine is unnecessary. You can stay on creatine monohydrate long term.

#creatine #supplements #supplement #dietarysupplement #supplementsmarter #supplementsthatwork #fitnesstips #fitnesstip #fitness #bodybuilding #muscle #training #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam