@chomps is a decent alternative to the traditional protein bar. There’s no nitrates, sugar, and the sodium is relatively low, especially for a jerky. However, despite passing the test (10g protein per 100 calories), there are more macro-friendly options for protein.

This is still considered a processed bar, but some people may feel more comfortable with this than a traditional protein bar.

#costco #costcobuys #costcofinds #costcohaul #chomps #highproteinsnack #protein #highprotein #sugarfree #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

I’m going to take you through an intense leg day training session with coaching client Justin Martinez. Justin has a deep passion for running and as a result has started running marathons. He went from running 40 miles a week to running 70 miles a week at his peak. He ran his first marathon in 4 hours, then ran his second in 3 hours 13 minutes. Justin is seeking to qualify for the Boston Marathon this year, so this session is designed to help him perform better on his runs.

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Shopping on a diet at @walmart, part 2:

1️⃣ Lean bison, no antibiotics or hormones added

2️⃣ @magicspooncereal

3️⃣ @gatsbychocolate

4️⃣ Peaches

5️⃣ @builtbar (use my code: ZEMER10)

6️⃣ Wild-caught haddock

7️⃣ @optimumnutrition whey protein

8️⃣ Individual servings of pistachios

#walmart #walmartfinds #walmarthaul #walmartrun #lowcalorie #protein #highprotein #magicspoon #builtbar #optimumnutrition #dieting #dietingtips #weightlosstips #fatloss #macros #trackingmacros #caloriecount #caloriedeficit #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Sun’s out, guns out 💪 I’m going to take you through a 4-exercise arm day that focuses around progressive overload- getting stronger in your exercises week over week.

1️⃣ Overhead tricep extension – 3×10

2️⃣ JM press – 3×10

3️⃣ Seated bicep curls – 3×15

4️⃣ Facing away cable curls – 3×15

#sunsoutgunsout #armday #armworkout #progressiveoverload #triceps #biceps #bicepsandtriceps #bicepcurls #tricepextensions #muscle #strength #strengthtraining #bodybuilding #workoutvideos #workoutvids #trainertips #workouttips #fitnesstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

@peterattiamd is talking about strength assessment tests that they use at his clinic with @hubermanlab. One of the tests is a 2-minute grip strength test. If you’re a man you carry two dumbbells that total your bodyweight, and if you’re a woman you carry two dumbbells that total 75% of your bodyweight.

I weigh approximately 240lbs, so I carried two 120lb dumbbells for as long as I possibly could. I only lasted 70 seconds. I think this is way more difficult than being able to deadlift your bodyweight for 10 reps. There are very few people capable of passing this test. Try it out.

#gripstrength #gripstrengthtraining #fitnesstest #peterattia #hubermanlab #training #trainingtips #trainertips #fitnesstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam