Back at @wholefoods grocery shopping:

1️⃣ @cliosnacks

2️⃣ Strawberries

3️⃣ Ezekiel English muffins

4️⃣ Cashew butter

5️⃣ Cornish hen

6️⃣ Squash

7️⃣ @allgoodles

8️⃣ @vegaplantnutrition

#wholefoods #wholefoodsbuys #wholefoodsfinds #wholefoodshauls #grocerylist #healthydinner #protein #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Muffins are dessert, not breakfast 🍰 This blueberry muffin has 680 calories with 45g sugar. There’s nothing nutritious about this MFer.

In fact, you could basically have 2 glazed donuts and that would be the equivalent of one blueberry muffin, both in terms of calories and refined sugar. Blueberry muffins are fake healthy. Don’t believe the 🐂💩

#muffin #muffins #blueberrymuffin #donut #glazeddonut #healthybreakfast #healthysnack #healthysnack #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Client spotlight: Matthew Fernandez @mfernandez810 used my training app to prep to get into the police academy. Here’s what he had to say about the experience:

“I am so thankful for Jacob and this program for helping me get back into shape and get me into the police academy. The energy, feedback, motivation and accountability this process gave to me helped me to achieve my dream and be accepted. Without Jacob I don’t know if I would’ve been able to build up my running ability and make the leap.”

If you’re interested in my app, check out the Zemer Strength Society at the link in bio or click the link in my stories.

#myfitnessjourney #fitnesstransformation #transformationjourney #transformationtuesday #tuesdaytransformation #weightloss #weightlosstransformation #fitness #fitnesstrainer #performancecoach #personaltrainer #fitnesstraining #training #nyctrainer #nycfitfam

ABOUT JACOB:
I am a personal trainer, speaker and accountability coach based in Westchester, NY. I hold over 12 nationally recognized certifications in the field including: NASM, ISSN, Precision Nutrition, Exos, Equinox, and more. Beyond my 10+ years in the fitness industry, I spend 3,200+ hours each year working with a wide range of clients – from CEOs to ex-athletes.

My science-based coaching methods & accountability help people to exceed their health & fitness goals and unleash their best self. I’ve distilled years of experience and a results-driven methodology down to make it as easy as possible for clients to perform to their true potential.

CONNECT WITH JACOB:
https://www.jacobzemer.com/
https://www.instagram.com/jacobzemer
https://www.facebook.com/jacobzemer/

#WorkoutTips #HowTo

Melissa is a former coaching client of mine who lost 20lbs working with me. She’s in incredible shape and she’s actually a personal trainer herself. She trains primarily geriatric clients in the Westchester area. So if you’re looking for a trainer for mom and dad, look no further.
She’s an absolute BAD😈A💲💲🍑, but even badasses need a push once in a while. Through most of this training session, I’m helping Melissa out of her comfort zone.
Subscribe: https://www.youtube.com/channel/UCejc_DWS08-8zN28Utx3A0g

Follow Jacob Zemer:
Instagram: https://www.instagram.com/jacobzemer/
TikTok: https://www.tiktok.com/@jacobzemer

Learn More About Me Here: jacobzemer.com

Accountability Coaching: https://www.jacobzemer.com/services/coaching/

Download My Fitness App Here:
https://www.jacobzemer.com/services/jacob-zemer-strength-society/

I practice 80/20 nutrition- 80% of the food I eat is single ingredient foods (salmon, chicken, rice, fruit, vegetables) and the other 20% is foods that bring me joy (Wegmans subs, pasta, meals out to dinner, real foods that everyone enjoys from time to time).

Dieting is hard, but you can do it successfully without being an A💲💲hole. You can have a slice of pizza with your kids or while watching football on Sundays. You can’t house a 14-inch sub covered with mayo and cheese or an entire box of pizza, but there is room for flexibility in your diet, especially when it involves those you love. Authentic nutrition is sustainable, not exclusionary.

Go to the link in bio to change your life.

#subsandwich #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam