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Rope Pushdown

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ABOUT JACOB:
I am a personal trainer, speaker and accountability coach based in Westchester, NY. I hold over 12 nationally recognized certifications in the field including: NASM, ISSN, Precision Nutrition, Exos, Equinox, and more. Beyond my 10+ years in the fitness industry, I spend 3,200+ hours each year working with a wide range of clients – from CEOs to ex-athletes.

My science-based coaching methods & accountability help people to exceed their health & fitness goals and unleash their best self. I’ve distilled years of experience and a results-driven methodology down to make it as easy as possible for clients to perform to their true potential.

CONNECT WITH JACOB:
https://www.jacobzemer.com/
https://www.instagram.com/jacobzemer
https://www.facebook.com/jacobzemer/

#WorkoutTips #HowTo

Ez Attachment Pushdown

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ABOUT JACOB:
I am a personal trainer, speaker and accountability coach based in Westchester, NY. I hold over 12 nationally recognized certifications in the field including: NASM, ISSN, Precision Nutrition, Exos, Equinox, and more. Beyond my 10+ years in the fitness industry, I spend 3,200+ hours each year working with a wide range of clients – from CEOs to ex-athletes.

My science-based coaching methods & accountability help people to exceed their health & fitness goals and unleash their best self. I’ve distilled years of experience and a results-driven methodology down to make it as easy as possible for clients to perform to their true potential.

CONNECT WITH JACOB:
https://www.jacobzemer.com/
https://www.instagram.com/jacobzemer
https://www.facebook.com/jacobzemer/

#WorkoutTips #HowTo

Super Coffee Review

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Coffee is America’s leading source of antioxidants. @drinksupercoffee combines both coffee with protein and medium chain triglycerides. I consider this a midday pick-me-up for both energy and protein intake.

When it comes to caffeine consumption, it should be somewhere between 200-400mg per day depending on your size and your tolerance. A grande coffee from Starbucks is approximately 300mg of caffeine. Just make sure you don’t have it too late in the day so it doesn’t interfere with your sleep.

#coffee #caffeine #supercoffee #protein #antioxidants #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Why Rest Days are Vital to Your Exercise Routine

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Giving your body and brain a chance to rest is crucial. Rest breaks can allow you to continue your progression and better your performance. Even taking small 2-4 minute breaks throughout your workout will give your tendons and joints a chance to recover and prevent future pain. Deep, meaningful sleep and stress management will also help majorly in the recovery process.

Subscribe: https://www.youtube.com/channel/UCejc_DWS08-8zN28Utx3A0g

Follow Jacob Zemer:
Instagram: https://www.instagram.com/jacobzemer/
TikTok: https://www.tiktok.com/@jacobzemer

Learn More About Me Here: jacobzemer.com

Accountability Coaching: https://www.jacobzemer.com/services/coaching/

Download My Fitness App Here:
https://www.jacobzemer.com/services/jacob-zemer-strength-society/

How to Do Repetitions Correctly

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This is a brief tutorial of how to correctly do your repetitions while lifting. These are a few key tips to keep in mind to get the most out of each rep:

– Get the full range of motion from the bottom to top
– Do not rely on momentum
– Never bounce the weight
– You should feel the intended muscle through the whole lift

Subscribe: https://www.youtube.com/channel/UCejc_DWS08-8zN28Utx3A0g

Follow Jacob Zemer:
Instagram: https://www.instagram.com/jacobzemer/
TikTok: https://www.tiktok.com/@jacobzemer

Learn More About Me Here: jacobzemer.com

Accountability Coaching: https://www.jacobzemer.com/services/coaching/

Download My Fitness App Here:
https://www.jacobzemer.com/services/jacob-zemer-strength-society/

Functional Movement Screen (FMS) with Dr. Johnny

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Dr. Johnny and I are doing an abbreviated functional movement screen (FMS). FMS specifically says that you are not to alter their test from the original protocol, but the reality is that most people don’t want to spend $450 for their apparatus. I’ve also found in my experience of helping thousands of people get in the best shape of their lives that parts of the test are unnecessary. The FMS aims to identify imbalances in mobility and stability during seven fundamental movement patterns.

I have my FMS level 1 and 2 certification, I hope they don’t revoke it after seeing this post. Follow along so you can screen yourself for any imbalances that could lead to you being injured while training.

Subscribe: https://www.youtube.com/channel/UCejc_DWS08-8zN28Utx3A0g

Follow Jacob Zemer:
Instagram: https://www.instagram.com/jacobzemer/
TikTok: https://www.tiktok.com/@jacobzemer

Learn More About Me Here: jacobzemer.com

Accountability Coaching: https://www.jacobzemer.com/services/coaching/

Download My Fitness App Here:
https://www.jacobzemer.com/services/jacob-zemer-strength-society/

Connect with me:

jacob zemer © all rights reserved

Tatum Sharp

Director of Social Media

"For there is always light, if only we're brave enough to see it, if only we're brave enough to be it."
- Amanda Gorman

Tatum is the mastermind behind Jacob Zemer’s social media. Every post you come across has its journey through her creative touch. From crafting compelling content and refining videos and reels to composing captivating captions, overseeing videographers, and meticulously planning release schedules – she’s constantly immersed in curating the Jacob Zemer content that captivates our audience!

Away from the digital buzz of social media, Tatum enjoys taking the stage, wielding her bass in her hardcore band, Volition, and indulges her passion for all things horror by frequently cozying up with scary movies.

Specialities:

  • BS Exercise Science minor in Communications
  • EXOS Performance Specialist
  • ACE Group Fitness
  • Creative writing
  • Visual communication

Elise Ladaw

Director of Coaching

“Science is Stronger”

Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.

When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.


Specialities:

  • BAS Food Science 
  • NQ NPC Figure Competitor 
  • ACE CPT 
  • J3 University

Michelle Freedman

Chief of Operations

“Practice not perfection”

Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.

Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.

Specialities:

  • BFA Graphic Design 
  • 10 years Corporate Fitness Management 
  • ACE CPT & GFI 
  • ACE Nutrition Specialist 
  • Kettlebell Master Instructor 
  • FMS I & II
  • USA Weightlifting 
  • Pre/Post Natal Certified  
  • TRX 
  • Schwinn & Maddog Cycling