We’re back at @JerseyMikes ordering a diet-friendly sandwich:

〰️ Number 9 (Club Supreme)
〰️ White bread
〰️ Swiss
〰️ No mayo
〰️ No oil

This order is 390 calories, 35g protein, and 3g of fiber. For the mini size, these are pretty decent macros.

This is a fantastic option at Jersey Mike’s to help keep your diet on track.

#shorts #jerseymikes #jerseymikeshack #jerseymikesdiet #fastfoodhack #hacks #dietinghacks #caloriedeficit #highprotein #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeatingideas #healthyeats #dietingtips #nyctrainer #nycfitnesstrainer #nycfitfam

Halloween 🎃🍫🍬 Regardless of how well you prepare you’re probably going to be surrounded by candy. I often tell you that discipline is a fallacy, but in this case despite your preparation there are moments you’re going to have to rely on simply saying no. Remember:

1️⃣ There are no magic foods. Having a piece of candy will not ruin your fat loss progress.

2️⃣ Know thyself. Can you eat a single piece of candy like a complete sociopath, or are you like me and if you eat one fun size Snickers you’re going to eat 100 fun size Snickers?

3️⃣ Having candy around that you don’t enjoy is easier than having candy you do enjoy. If your kids bring home your favorite candy, make it magically disappear in the middle of the night.

#shorts #halloween #halloweencandy #healthychoices #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #caloriedeficit #caloriecounting #caloriesincaloriesout #trackingmacros #macrocounting #weightloss #weightlosstips #performancecoach #personaltrainer #fatloss #fatlosstips #dietingtips #nyctrainer #nycfitness #nycfitfam

Halloween 🎃🍫🍬 Regardless of how well you prepare you’re probably going to be surrounded by candy. I often tell you that discipline is a fallacy, but in this case despite your preparation there are moments you’re going to have to rely on simply saying no. Remember:

1️⃣ There are no magic foods. Having a piece of candy will not ruin your fat loss progress.

2️⃣ Know thyself. Can you eat a single piece of candy like a complete sociopath, or are you like me and if you eat one fun size Snickers you’re going to eat 100 fun size Snickers?

3️⃣ Having candy around that you don’t enjoy is easier than having candy you do enjoy. If your kids bring home your favorite candy, make it magically disappear in the middle of the night.

#shorts #halloween #halloweencandy #healthychoices #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #caloriedeficit #caloriecounting #caloriesincaloriesout #trackingmacros #macrocounting #weightloss #weightlosstips #performancecoach #personaltrainer #fatloss #fatlosstips #dietingtips #nyctrainer #nycfitness #nycfitfam

Product Review: @JustMeats.co

This is a meal prep company that had the genius idea of prepping just the protein. They fully cook the meat, chill it, then mail it directly to you.

Why do I think this is a genius idea? Most of the time, cooking the proteins is the most arduous part of meal prepping.

Secondly, some meal prep items simply do not travel well. For example, rice. Even if you cook rice at home, a couple of days later, it’ll taste like 💩.

Just Meats gets around this by focusing solely on the protein so there’s no rice or limp vegetables traveling with your meals.

I absolutely love that all of the meats pass The Protein Test (10g of protein for every 100 calories) – even with the included sauce, these are all high protein options.

Just remember that when you are cooking the meats, you are following the provided instructions. It’s very easy for meats to get rubbery or dry if they are cooked for too long.

I continue to use @GreenLifeNY for my own personal meal prep company, but if you are outside of the Westchester area, Just Meats is a fantastic option.

#shorts #mealprep #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dieting #dietingtips #nyctrainer #nycfitnesstrainer #nycfitfam

We’re looking for quick and convenient dinner options at everyone’s favorite, @TraderJoes:

1️⃣ Beef Birria + Carb Savvy wrap + fajita mix = delicious high-protein, high-fiber Mexican wrap

2️⃣ BBQ Chicken Teriyaki + Rice Medley = extremely easy Asian cuisine with a boost of fiber

3️⃣ Turkey sous vide + butternut squash = simple early Thanksgiving option

4️⃣ Red lentil pasta + chicken meatballs + organic marinara = curb that Italian pasta craving with a better macro option

#shorts #traderjoes #traderjoeshaul #tjsfindds #grocerylist #groceryshopping #groceryhaul #protein #highprotein #dieting #dietingtips #weightlosstips #fatloss #macros #trackingmacros #caloriecount #caloriedeficit #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

I’ve been seeing a lot of influencers lately making claims about the color of foods and what that supposedly means for nutrition… In this video, the gentleman compares Alaskan to sockeye salmon.

Alaskan salmon, whether farm-raised or wild-caught, is going to be a pinkish hue. Whereas sockeye salmon, whether farm-raised or wild caught, is going to be a reddish hue. The color difference has nothing to do with nutritional value.

Social media is incredible because anybody can get on their phone and reach the masses. It’s an incredible tool to market yourself or your business. Even myself, I’m only on social media because I have a business.

I was originally a personal trainer who wanted to grow my business. And even now, I have an online coaching business on top of an in-person training business. That’s why I’m on social media. I’m a practitioner.

There are also researchers who post on social media. These people conduct research which is vital to our understanding on any subject.

Both practitioners and researchers further our understanding of any given topic. People are entitled to their personal experiences, however, this can be anecdotal.

Just be mindful who you’re listening to on health, nutrition, and fitness online. Just ask yourself if they are a practitioner or a researcher or are they simply an influencer and their experiences are limited to those of which they have had themselves.

This doesn’t mean that influencers’ experiences are wrong or hold no value – it just means that they can be limited due to it only being their experience.

#shorts #steak #salmon #fitnessinfluencers #shitfluencer #healthyeating #cleaneating #eatclean #healthyrecipes #protein #healthyeatinghabits #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam