Are you starting your day with coffee or dessert? A mocha frappuccino from Starbucks has more calories than a vanilla milkshake from McDonald’s.

Check the nutrition label or go online. Look at the calories of the foods you are eating. Start your day off right.

#starbucks #frappuccino #coffee #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

In this video, I talk about 15 supplements that are all scientifically established to varying degrees. I’m going to breakdown dosages that I personally take on these supplements – some of which I take daily and others that I take as needed.

Full 22-minute review of these supplements can be found on my Youtube. Follow the LinkTree in my bio to watch the full video and subscribe to my channel to continue seeing more of my long form content.

I am not a doctor. I do not pretend to be a doctor via social media. Some of these supplements you will want to discuss with your doctor before starting to make sure it’s safe for you.

We filmed this at Madison Ave Strength Lab in Larchmont, NY.

#supplements #supplement #supplementreview #protein #melatonin #caffeine #dietarysupplement #supplementsmarter #supplementsthatwork #hairloss #fitnesstips #fitnesstip #fitness #bodybuilding #muscle #training #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam#performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

SALADS 🥗 VS. BURGERS 🍔

Here’s the reality: A salad is lettuce, other assorted vegetables, and dressing on the side. Just because vegetables are healthy, that does not necessarily mean salads are. That caesar salad you’re having at lunch? You might as well sit down and have a cheeseburger. At least you’d be enjoying yourself. Ordering these kinds of salads with cheese, avocado, nuts, and smothered in dressing is like not going out drinking, studying all weekend, and still getting a C on the test.

Are burgers healthier than vegetables? Absolutely not. Are burgers healthier than salads? It depends what you’re ordering.

#applebees #healthysalads #salads #burgers #caloriecounting #caloriesincaloriesout #trackingmacros #macrocounting #dietingtips #caloriecount #caloriedeficit #nutrition #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Dr. Peter Attia is talking about strength assessment tests that they use at his clinic with Dr. Andrew Huberman. One of the tests is a 2-minute grip strength test. If you’re a man you carry two dumbbells that total your bodyweight, and if you’re a woman you carry two dumbbells that total 75% of your bodyweight.

I weigh approximately 240lbs, so I carried two 120lb dumbbells for as long as I possibly could. I only lasted 70 seconds. I think this is way more difficult than being able to deadlift your bodyweight for 10 reps. There are very few people capable of passing this test. Try it out.

#gripstrength #gripstrengthtraining #fitnesstest #peterattia #hubermanlab #training #trainingtips #trainertips #fitnesstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

People are constantly searching for non processed high protein snacks. Well cottage cheese is one of them. This bad boy keeps the calories down while getting the protein high. Can easily add some fruit in (get some fiber and jack up the taste). I understand cottage cheese isn’t for everybody, not everyone is about that life. But if you’re searching for ways to get protein in your diet, this is probably at least worth a try.

#protein #highproteinsnack #healthysnack #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #dietingtips #caloriecount #caloriedeficit #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

@premierprotein cereal has entered the macro friendly cereal game. Premier’s premade protein shakes have had a cult-like following for a long time, and they’ve been slowly expanding their offerings with protein puffs and now cereal.

I’ve tried both the chocolate and the strawberry and found the chocolate to be vastly superior. Some people find it a little too crunchy, but I think you just leave it in skim milk or Fairlife milk for a little longer, it softens up and is excellent. I find it very snackable and highly bingeable.

Some people get offended when I recommend products like this. If you want to stick to eating eggs or Greek yogurt for breakfast please go ahead. I’m just trying to offer some variety to you in your life. Half of you people who pretend like you follow a diet certainly don’t look like it.

#foodreview #premierprotein #cereal #proteincereal #highprotein #protein #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam