Macro-friendly snacks at Stop and Shop

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Join me while I pick up my favorite macro-friendly snacks from Stop & Shop:

1️⃣ @halotopcreamery popsicles – I love the berry
2️⃣ @catalinacrunch cereal
3️⃣ @nicksicecream – my favorite is the peanut butter
4️⃣ @thelaughingcowusa light cheese
5️⃣ @questnutrition frosted cookies
6️⃣ @ratiofood granola

#stopandshop #icecream #cereal #cheese #cookies #granola #halotop #protein #highprotein #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

RDL vs. Stiff-legged Deadlift

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What’s the difference between an RDL (Romanian Deadlift) and a Stiff-Legged Deadlift?

If I’m performing a traditional RDL, I’m maintaining soft knees, pushing my a$$ back, and targeting glutes and hamstrings.

If I’m doing a Stiff-Legged, I’m keeping my legs straighter and trying to point my a$$ ‘up to the air’. My hamstrings will light up with these.

So, when would I do a RDL? When I’m trying to grow my glutes. I would do Stiff-Legged for more hamstring-focus.

If you need help learning different deadlift variations and assistance in performing them safely, download my app at JacobZemer.com to have access to my expansive exercise library where I detail correct form and technique on more than 700 different exercises.

#rdl #romaniandeadlift #stiffleggeddeadlift #glutes #hamstrings #deadlift #legday #legdayeveryday #bootybuilding #bootygain #glutegains #muscle #fitness #fitnesstips #fitnesstip #personaltrainer #performancecoach #nyctrainer #nycfitnesstrainer #nycfitfam

Ranch seasoning

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Ranch seasoning – basically powdered ranch dressing but less calories.
Remember: dieting isn’t just about dry chicken, steamed broccoli, and rice.
We need products like this in our kitchen so that dieting doesn’t become monotonous as we try to remain steadfast with our weight loss goals.
#costco #costcofinds #costcolist #ranch #ranchrecipes #seasoning #grocerylist #groceryshopping #mealprep #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

My cookie dealer protein cookie review

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My Cookie Dealer protein cookies. These cookies have extremely high calories and terrible macros. 14g of protein but upwards of 600 calories… yikes. Personally, I’d rather get a cookie from Levain Bakery and then have a Fairlife shake on the side. The taste? Not worth it. I would rather eat a fantastic cookie and add a protein shake to wash it down. For me, not worth the calories.

#proteincookie #cookie #highprotein #highproteinsnacks #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Client transformation: Steve

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Client spotlight: Steve Halpern is a coaching client on @getverb who lost 20lbs with me before moving into a lean bulk. Here’s what he has to say about working with me:

“Working with Jacob has fast-tracked my results to the health and the body I have always wanted. I had already been working out regularly, but the results were not what I wanted. With Jacob, we hatched a plan and it worked quickly. I was ready for the work I just needed the plan, accountability and support. Jacob also helped modify the plan when I got injured and we didn’t lose a beat. Learning what I have from Jacob has not only impacted my results it created a domino effect of better health for those closest to me.”

Link in bio and story to change your life.

#myfitnessjourney #fitnesstransformation #transformationjourney #transformationtuesday #tuesdaytransformation #weightloss #weightlosstransformation #fitness #fitnesstrainer #performancecoach #personaltrainer #fitnesstraining #training #nyctrainer #nycfitfam

How to Stay in Shape During the Holidays

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Is it possible to enjoy the holiday season and stay on top of your fitness goals? My answer is yes.
It’s extremely easy to let the holidays get the best of you. Between the family dinners, travel, outings, and seasonal sweets, it can be a challenge to remember that you are on a health and wellness journey.
In this video, I share my 5 tips on staying in shape during the holidays… don’t worry, you can still enjoy grandma’s cookies🍪.

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#christmas #hanukkah #christmasdinner #christmascookies #drinking #holidays #caloriecounting #caloriesincaloriesout #dietingtips #caloriecount #caloriedeficit #weightloss #weightlosstips #nutrition #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

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Tatum Sharp

Director of Social Media

"For there is always light, if only we're brave enough to see it, if only we're brave enough to be it."
- Amanda Gorman

Tatum is the mastermind behind Jacob Zemer’s social media. Every post you come across has its journey through her creative touch. From crafting compelling content and refining videos and reels to composing captivating captions, overseeing videographers, and meticulously planning release schedules – she’s constantly immersed in curating the Jacob Zemer content that captivates our audience!

Away from the digital buzz of social media, Tatum enjoys taking the stage, wielding her bass in her hardcore band, Volition, and indulges her passion for all things horror by frequently cozying up with scary movies.

Specialities:

  • BS Exercise Science minor in Communications
  • EXOS Performance Specialist
  • ACE Group Fitness
  • Creative writing
  • Visual communication

Elise Ladaw

Director of Coaching

“Science is Stronger”

Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.

When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.


Specialities:

  • BAS Food Science 
  • NQ NPC Figure Competitor 
  • ACE CPT 
  • J3 University

Michelle Freedman

Chief of Operations

“Practice not perfection”

Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.

Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.

Specialities:

  • BFA Graphic Design 
  • 10 years Corporate Fitness Management 
  • ACE CPT & GFI 
  • ACE Nutrition Specialist 
  • Kettlebell Master Instructor 
  • FMS I & II
  • USA Weightlifting 
  • Pre/Post Natal Certified  
  • TRX 
  • Schwinn & Maddog Cycling