There is no official definition of what qualifies as a high-protein food.

Around three years ago, I introduced “The Protein Test” on social media. I came up with this simple guideline to help my clients meet their protein needs while staying within their calorie limits.

Here’s how it works with an example using egg whites:

🔘 Each serving contains 5g of protein
🔘 Add a zero to the protein amount: 5g becomes 50
🔘 Check if the product has 50 calories or less per serving
🔘 In this case, egg whites have only 20 calories per serving, so they easily pass The Protein Test

This tool has been helpful for my clients, and I’m happy to see it’s making a positive impact online as well.

#shorts #highprotein #protein #eggwhites #proteinsnacks #highproteindiet #cooking #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #dietingtips #caloriecount #caloriedeficit #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Best bang for your buck healthy foods at @Costco!

1️⃣ Top sirloin – $7.99/lb
2️⃣ Cage-free egg whites – $10.69/case of 6
3️⃣ Kirkland’s Signature whey protein – $9/lb
4️⃣ Kirkland albacore tuna – $2.37/can

🤳🏻 Comment ‘JZGROCERY’ for access to the Zemer Method: Grocery Guide for more of my favorites.

#shorts #costco #costcofinds #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Client spotlight: Bobby is a coaching client on @getverb who has lost 52lbs with me in 6 months and completely transformed his physique and lifestyle. Here are some of his successes from his journey so far:

✅ Lost 52 lbs in 6 months, now entering maintenance
✅ Consistently working out 3x a week
✅ Hitting 8,000 steps daily
✅ Balancing busy dad life with workouts, steps, and nutrition

Here is what Bobby has to say about coaching: “This has been an amazing journey with Jacob and I can’t wait to move onto the next phase and see where we end up. I cannot thank him enough for helping get to where we are today. This would not be possible without his guidance on both nutrition and weight training.”

Link in bio to change your life.

#myfitnessjourney #fitnesstransformation #transformationjourney #transformationtuesday #tuesdaytransformation #weightloss #weightlosstransformation #fitness #fitnesstrainer #performancecoach #personaltrainer #fitnesstraining #training #nyctrainer #nycfitfam

Why does restaurant food taste better? Because of butter, sugar and oil. In the case of steak, it’s because of butter. Steak is never tender by itself- it’s not tender unless it’s prepared in a certain manner.

A normal 6oz sirloin steak would have approximately 250 calories. in the case of a steak prepared at a restaurant, it might have 3 to 4 times as many calories. You need to be aware that the food prepared in a restaurant has more calories than you realize. Plan accordingly.

#shorts #steak #steaklovers #sirloinsteak #caloriecounting #caloriesincaloriesout #dietingtips #caloriecount #caloriedeficit #weightloss #nutrition #performancecoach #personaltrainer #accountabilitycoach #nyctrainer #nycfitnesstrainer #nycfitfam

Summertime and grilling go hand-in-hand.

On this gorgeous day in Westchester, I’m not just sweating through my shirt; I’m also sharing all my expert tips and tricks for diet-friendly grilling.

In this video, I cover everything from lean proteins that pass The Test to buns for your burgers, a quick rundown on condiments, side dishes, drinks, and even dessert.

📌TIMESTAMPS:
0:00 | Intro
0:40 | The Protein Test and lean protein options
4:20 | High protein, fiber-rich buns
5:50 | Condiments
7:50 | Sides at a BBQ
11:30 | Alcohol and beverages
13:48 | Dessert
15:45 | Outro

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› NUTRITION COACHING AND CUSTOM PROGRAMMING: https://bit.ly/JZcoaching

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@chomps is a decent alternative to the traditional protein bar. There’s no nitrates, sugar, and the sodium is relatively low, especially for a jerky. However, despite passing the test (10g protein per 100 calories), there are more macro-friendly options for protein.

This is still considered a processed bar, but some people may feel more comfortable with this than a traditional protein bar.

#costco #costcobuys #costcofinds #costcohaul #chomps #highproteinsnack #protein #highprotein #sugarfree #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam