Last week, I did 10 reps with this weight.
This week, I got 11 reps.
When people think about progress, which should be occurring week-over-week, they often think large strides.
The truth is that progress is small steps that compound over time.
As an example, adding 1 more rep to your working weight is a great way to progress your lift. You don’t need to add 10lbs to your working weight every week in order to progress.
Just try adding 1 rep. If your reps become very high, around 15, then increase your weight. These are the steps that eventually lead to those major strides.
#shorts #musclebuilding #gymmotivation #fitnessgoals #liftheavy #trainhard #bodybuilding #strengthtraining #physiquegoals #workoutvids #workoutvideo #training #trainingtips #trainertips #fitnesstips #formtips #muscle #gains #hypertrophy #bodybuilding #personaltrainer #performancecoach #nyctrainer #nycfitnesstrainer #nycfitfam
