Get your lab work done annually 💉 If you’re a man in your 30s you should be checking your testosterone at least once a year, if you’re over 35 you should be doing it twice a year.
There is a stigma around testosterone replacement therapy that is completely unnecessary. Having low testosterone puts you at an increased risk of heart disease, prostate cancer, and a number of other health complications. Taking testosterone replacement therapy will not make you jacked in itself, but with proper nutrition and a serious weight training regimen it will absolutely enhance it. No guys, TRT is not the same thing as buying steroids that were designed for horses from some sketchball you met at the gym 🐎
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