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My PRP+ Experience

I met the Extension Health team and Dr. Kuo at Bryan Johnson’s @dontdiesummit, and as a total nerd for this kind of stuff, I was immediately intrigued. Coincidentally, I had an injured supraspinatus that was in serious need of some TLC.

That TLC came in the form of PRP+. The team was kind enough to let me document the entire process, so I could take you along for the ride.

From the moment I arrived at Extension Health, I was welcomed by an incredibly friendly staff and quickly got started with Dr. Kuo. First, he performed an ultrasound on my shoulder to pinpoint the problem area and determine the exact injection site. Then, he drew my blood to prepare the PRP+ solution.

PRP+ works by using concentrated platelets from your own blood to stimulate healing at the injured site. Unlike stem cell therapy, which relies on stem cells from bone marrow or fat to regenerate damaged tissue, PRP+ harnesses your body’s natural repair mechanisms in a different way.

Because of my muscle mass, Dr. Kuo and his team ended up using an x-ray to ensure precise placement and a thicker needle for direct injection into the affected area. On a pain scale, I’d rate this a 2/10—but I’m also pretty comfortable with needles at this point. That said, fair warning: this video has a lot of needles.

Curious to see how I’m feeling in the next 2-4 weeks? Follow along and make sure you’re subscribed to my channel. Also, be sure to follow @extension.health and @dr.kuo on Instagram to stay up to date on this evolving therapy.

Tatum Sharp

Director of Social Media

"For there is always light, if only we're brave enough to see it, if only we're brave enough to be it."
- Amanda Gorman

Tatum is the mastermind behind Jacob Zemer’s social media. Every post you come across has its journey through her creative touch. From crafting compelling content and refining videos and reels to composing captivating captions, overseeing videographers, and meticulously planning release schedules – she’s constantly immersed in curating the Jacob Zemer content that captivates our audience!

Away from the digital buzz of social media, Tatum enjoys taking the stage, wielding her bass in her hardcore band, Volition, and indulges her passion for all things horror by frequently cozying up with scary movies.

Specialities:

  • BS Exercise Science minor in Communications
  • EXOS Performance Specialist
  • ACE Group Fitness
  • Creative writing
  • Visual communication

Elise Ladaw

Director of Coaching

“Science is Stronger”

Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.

When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.


Specialities:

  • BAS Food Science 
  • NQ NPC Figure Competitor 
  • ACE CPT 
  • J3 University

Michelle Freedman

Chief of Operations

“Practice not perfection”

Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.

Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.

Specialities:

  • BFA Graphic Design 
  • 10 years Corporate Fitness Management 
  • ACE CPT & GFI 
  • ACE Nutrition Specialist 
  • Kettlebell Master Instructor 
  • FMS I & II
  • USA Weightlifting 
  • Pre/Post Natal Certified  
  • TRX 
  • Schwinn & Maddog Cycling