My grandmother and Ozempic

This is my grandmother.

My mother became pregnant with me at 16, so in many ways, my grandmother played the role of a second mom.

At her heaviest, she weighed 290lbs and was dealing with being prediabetic, skin cancer, and Stage 4 COPD. At this point, under her doctor’s supervision, she started Ozempic, and it transformed her life.

I’m sharing this rare personal story for a few key reasons. The fitness industry is increasingly critical of Ozempic, and I want to provide some education on its benefits for certain individuals. For people who need to lose a significant amount of fat and struggle to do it naturally, there should be no shame in deploying medication that can be of benefit to your health. Especially when being over-fat is linked to the health outcomes that my grandmother was experiencing. Not everyone is striving to be a fitness model or bodybuilder. Some simply need to lose weight for their health and overall well-being.

We’ve never been anti-Ozempic. I do not suggest it for people who need to lose 15lbs for the summer. But if your current state of health prevents you from exercising or you are morbidly obese and do not have the will to diet, this is a better option.

Thanks to Ozempic, my grandmother lost 110lbs and turned her life around. If it had been just 10, 20, 30lbs, if she was capable of vigorous exercise, if she had the will and desire to do it herself – this might be a different story. But as we age or our weight increases, mobility often decreases dramatically.

Interested in learning more about Ozempic, hormone replace therapy or peptides. Visit the LinkTree in my bio to learn more about Akro.

🚨 I am not a doctor and do not offer medical advice. This is not an endorsement of Ozempic. Ozempic is not an excuse to not build healthy habits – eating well, moving often, and strength training.

#ozempic #ozempicweightloss #weightloss #weightlossstruggle #weightlosscommunity #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Eileen Pallotta

Coach

"Habits make history."

Eileen is responsible for guiding clients through personalized coaching that delivers life-changing results through consistency, strategy, and accountability. She manages client progress, provides tailored nutrition guidance, and offers ongoing support and education to ensure every individual feels empowered, understood, and set up for long-term success.

When she’s not coaching clients, you’ll find Eileen throwing weights around in the garage or chasing step goals trying to keep pace with her husband and four kids… most often on the sidelines of various sports fields.

Specialities:

  • BA Journalism and International Business
  • 15+ years Fitness and Nutrition Coach
  • Precision Nutrition Level 1
  • Certified CrossFit Trainer
  • Certified CrossFit Level 3 Trainer
  • CrossFit Level 1 Trainer Certification
  • CrossFit Level 2 Certification
  • CrossFit Kids Trainer Certification
  • CrossFit Nutrition Certification
  • CrossFit Movement and Mobility Trainer Certification
  • CrossFit Goal Setting Trainer Certification
  • CrossFit Olympic Lifting Trainer Certification
  • CrossFit Gymnastics Trainer Certification
  • CrossFit Strongman Trainer Certification
  • CrossFit Running Certification
  • CrossFit Lesson Planning Certification
  • CrossFit Scaling Certification
  • CPR and AED Certified

Elise Ladaw

Director of Coaching

“Science is Stronger”

Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.

When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.


Specialities:

  • BAS Food Science 
  • NQ NPC Figure Competitor 
  • ACE CPT 
  • J3 University

Michelle Freedman

Chief of Operations

“Practice not perfection”

Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.

Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.

Specialities:

  • BFA Graphic Design 
  • 10 years Corporate Fitness Management 
  • ACE CPT & GFI 
  • ACE Nutrition Specialist 
  • Kettlebell Master Instructor 
  • FMS I & II
  • USA Weightlifting 
  • Pre/Post Natal Certified  
  • TRX 
  • Schwinn & Maddog Cycling