These are not just my New Year’s resolutions, they’ve been my fitness goals for some time. I’m going to continue to hone in on these for 2023. These are my 3 fitness priorities.
1️⃣Continue to grow my quads and my calves: Vanity is f***ing important and so is the size of your calves. I’m going to be training calves 4-6 days per week doing lots of volume. My quads are teetering on being 30 inches, let’s break the barrier.
2️⃣Continue to lower my body fat: Presently my body fat is between 10-12%. I’d personally like to have between 8-10%. I’m going to achieve this by maintaining a caloric deficit, continuing to use testosterone replacement therapy (TRT) and weight training intensely 6 days per week.
3️⃣Improve cardiovascular health: My VO2max, resting heart rate, and lab markers are all in a good place, but I’m not getting any younger. I’m looking to put more and more emphasis on cardiovascular health. In fact, after Operation More Swole Calves & Quads is complete I want to scale myself down from 240lbs lean to closer to 230lbs lean.
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