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Meal prep with Green Life

I’m at @GreenLifeNY in Mamaroneck, NY.

Green Life is my preferred meal prep company for a multitude of reasons but here are some of my favorites:

1️⃣ Fresh, never frozen meals – I’ve tried many meal prep companies and while the food is fine, nothing beats FRESH meals. Fresh meals means you will reach for this far more often when it comes time to eat.

2️⃣ Supporting local – There are so many great food options in New York. Supporting local means that I can build relationships with the owners, know exactly what I’m buying and who I’m buying it from, and enjoy the best that Westchester has to offer (Best of Westchester winners!)

3️⃣ Accuracy with nutrition – I vet every meal prep company I try. Here’s what you do: take the food out of the containers, weigh it all out, log it as accurately as you can, and compare your findings with the nutrition label. You would be surprised how far off these labels are.

Even if you don’t live in New York, I would urge you to look for a local meal prep company for the reasons listed above.

#shorts #mealprep #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dieting #dietingtips #nyctrainer #nycfitnesstrainer #nycfitfam

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