Lifeās hard enough without Bulgarian split squats – the remix š¤ I showed you how to use the leg press as a split squat alternative, hereās a slightly more difficult alternative with a Smith machine. My recommendation to you would be to start with the leg press, transition to the Smith machine, and then eventually start doing actual Bulgarian split squats. Hereās why I like these with a Smith machine:
š„Offers more stability
š„Plenty of glute and quad
š„Hits in the same force vector as traditional Bulgarian split squats
Itās like youāre one step away from the real thing. Almost time to take the f***ing training wheels off.
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