In today’s video, I’m taking you through my home gym lever arm set-up.
What is a lever arm? This attachment pivots on a hinge, allowing you to push or pull the arm in various directions. It provides resistance similar to machines but with more versatility for multi-planar movements.
My lever arms consists of:
🔘 Rogue Fitness Monster LT-1 50 Cal Trolley 2.0 + Lever Arm Kit
🔘 Vendetta Strength and Athletics 180 Adapters for RG 2.0 Lever Arms
🔘 GymPin + Kaizen DIY Gym Jammer Arm Adapters
🔘 Mutant Metals custom handles
I built this lever arm attachment specifically to take the place of several pieces of equipment like incline press, decline press, flat press, machine low row, machine wide grip low row, etc.
In short… do I think this was a worthwhile investment? Yes.
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