Kettle and Fire bone broth. This is a high protein, low calorie item you can enjoy in your diet. There are 2g of protein for every 10 calories, so you can be getting 20g of protein for only 100 calories. Here are 2 ways I incorporate this product into my diet:
1️⃣ Heating it up and sipping on it for a quick protein fix
2️⃣ Pouring it over some ground meat with rice and potatoes to moisten it up, especially when meal prepping
If you’re looking to get protein, don’t buy the vegetable broth. I recommend the beef and chicken bone broths with low sodium.
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